Are brussel sprouts in the horseradish family?

Brussel sprouts are actually part of the cabbage family, the same family to which kale, broccoli and cauliflower belong; the Brassica oleracea.

What are the side effects of brussel sprouts?

The bottom line The most common side effect of eating raw Brussels sprouts is that they may cause gas in some people. Also, those who have hypothyroidism may want to avoid them in large amounts due to their potential iodine-inhibiting compounds.

Are brussel sprouts carcinogenic?

Brussels Sprouts and Health [1-3] However, there is no direct evidence that Brussels sprouts have anti-cancer effects in humans, and some evidence has suggested that they may increase the risk of pancreatic cancer.

Are brussel sprouts a superfood?

Packed with immunity-boosting vitamin C and cancer-fighting glucosinolates, Brussels sprouts are among the most powerful cold-weather superfoods. And because they produce sugar in reaction to frost, they taste less bitter now.

What healthier broccoli or brussel sprouts?

While broccoli may have a higher count of calories, fat, and carbs, it is richer in calcium, iron, and pantothenic acid (a B vitamin that does wonders for healthy hair), and has a bit more potassium. Brussels sprouts, on the other hand, are lower in sodium.

What are the health benefits of brussel sprouts?

Eating a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate. Crunchy veggies like Brussels sprouts may also help you stave off other health issues, such as high blood pressure, high cholesterol, heart disease, and diabetes.

Are brussel sprouts toxic?

When taken by mouth: Brussels sprout is LIKELY SAFE when consumed in food amounts. But eating Brussels sprout might cause gas.

Are brussel sprouts unhealthy?

Brussels sprouts are high in antioxidants, compounds that promote overall health and help prevent damage to cells ( 5 , 6). Eating Brussels sprouts as part of a diet rich in fruits and vegetables can help supply the antioxidants your body needs to promote good health. Summary: Brussels sprouts are high in antioxidants.

Which is healthier broccoli or brussel sprouts?

Are brussel sprouts anti inflammatory?

A diet rich in cruciferous vegetables like Brussels sprouts may reduce inflammation and reduce the risk of pro-inflammatory diseases. Summary: Brussels sprouts are high in antioxidants and contain compounds that may help decrease inflammation.

Do Brussel sprouts clean you out?

Brussel Sprouts Brussels sprouts are another cruciferous vegetable high in sulfur. This sulfur is found in the form of compounds called glucosinolates. They stimulate detox enzymes found in the liver and may also be protective to cells. This enzyme action helps remove toxins from the blood and support the liver.