What can I use instead of sugar in cooking?

— idea to experiment with various sugar substitutes for more natural and healthful alternatives.

  1. Honey. Honey is not only sweet, but it’s packed with an array of health benefits!
  2. Maple Syrup.
  3. Applesauce.
  4. 4. Fruits.
  5. Molasses.
  6. Cane Sugar.
  7. Coconut Palm Sugar.

What are healthy sugar substitutes in cooking or baking?

Healthy White Sugar Substitutes

  • Honey. Honey is one of the oldest natural sweeteners.
  • Stevia. Image source: Fairprice.
  • Coconut sugar. Image source: The Coconut Company.
  • Palm sugar.
  • Maple syrup.
  • Erythritol.
  • Xylitol.
  • Dates.

What is the healthiest sweetener to use in baking?

Baking & Cooking With Natural Sweeteners

  1. Maple Crystals or Maple Syrup. Health information: Maple syrup is a terrific sugar substitute for baking, but you might not be familiar with the dehydrated maple crystals from maple tree sap.
  2. Coconut Sugar.
  3. Monk Fruit Extract*
  4. Blackstrap Molasses.
  5. Jerusalem Artichoke.
  6. Stevia*

Which sweetener tastes most like sugar?

Allulose Taste Allulose is a favorable natural sweetener because it has a remarkably similar flavor to sugar, without any funky after taste. It’s also about 70% as sweet as table sugar, so serves as a pretty simple sugar substitute, that you can trade spoon for spoon, while tapering your sweet tooth.

What can diabetics substitute for sugar in baking?

Share on Pinterest People can use sucralose instead of sugar when baking. Sucralose, available under the brand name Splenda, is an artificial sweetener made from sucrose. This sweetener is about 600 times sweeter than table sugar but contains very few calories.

What sweetener tastes closest to sugar?

xylitol
Like the sugar alcohols xylitol and inulin, erythritol has a sweet flavor that closely resembles table sugar (sucrose), without the bitter aftertaste found in other sugar substitutes such as saccharin, sucralose (Splenda), and aspartame (NutraSweet).

What sugar substitute has the least aftertaste?

Like the sugar alcohols xylitol and inulin, erythritol has a sweet flavor that closely resembles table sugar (sucrose), without the bitter aftertaste found in other sugar substitutes such as saccharin, sucralose (Splenda), and aspartame (NutraSweet).

What can I substitute for sugar in baking for diabetics?

Sucralose Sucralose, available under the brand name Splenda, is an artificial sweetener made from sucrose. This sweetener is about 600 times sweeter than table sugar but contains very few calories. Sucralose is one of the most popular artificial sweeteners, and it is widely available.

What is the best natural sugar for diabetics?

4 safe sugar substitutes for diabetics

  • Monk fruit extract. Monk fruit naturally contains mogrosides, a type of antioxidant responsible for the sweet taste of this treat.
  • Stevia.
  • Erythritol.
  • Fresh fruit.