What are some journaling prompts?

Journal Prompts Examples

  • What brings you joy?
  • Describe a place where you felt happiest.
  • What was your greatest fear, and how did you conquer it?
  • Write a letter to someone that you always want to thank but have never had the chance to do so.
  • What is something that you would like to change about yourself?

How do you write a journal everyday?

11 Ways To ACTUALLY Make Journaling A Part Of Your Everyday Routine

  1. Use a real journal. Giphy.
  2. Start first thing in the morning. Giphy.
  3. Set reminders on your phone. Giphy.
  4. Find fun journal prompts. Giphy.
  5. Free write. Giphy.
  6. Ask yourself questions. Giphy.
  7. Don’t limit yourself to just writing. Giphy.
  8. Make lists. Giphy.

What is a 7 day journal?

The Seven Day Journal Challenge allows participants to explore different forms of journaling with a different writing challenge every day! Activity Purpose: Develop new positive habits during our time at home through writing, self-reflection, creativity and self-appreciation. Time: 20 minutes each day for seven days.

How do you start a journal prompt?

Journaling Prompts for Self-Discovery:

  1. What do I know to be true that I didn’t know a year ago?
  2. What distractions get in the way of being my most productive?
  3. When do I feel most in tune with myself?
  4. If someone described me, what would they say?
  5. What can wait until next week?

Where do I find journal prompts?

What time is best to journal?

It’s better to journal your thoughts at night rather than in the morning because it helps you to clear your mental palate and sleep better. Studies show it’s better to journal at night because it gives you an outlet for emotions and thoughts that might otherwise keep you awake.