What to do after training for a half marathon?

Your recovery plan should be comprised of two parts: a passive recovery phase followed by an active recovery phase. As a general rule of thumb for the half-marathon distance, allow 1 to 3 days completely off (passive recovery) immediately after the race.

Is basketball good cross-training for runners?

Basketball is awesome cross-training – and so is soccer; and running ought to make you better at both, if you concentrate on the shorter distances and do some speed work. Assuming you don’t get hurt. So don’t get hurt.

Does basketball help with running?

Played football, basketball, and was in a strength and conditioning program in the summer in HS. Finally, basketball will certainly help your running, just not as much as running will help your running.

Is 2.5 hours good for half marathon?

Finishing a half-marathon in less than two hours is a common goal for experienced half-marathon runners. Running a 1:59:59 half-marathon means maintaining an average pace of 9:09 minutes per mile, which is considered a good half-marathon time among runners.

What are two symptoms of overtraining?

Lifestyle-related signs of overtraining

  • Prolonged general fatigue.
  • Increase in tension, depression, anger or confusion.
  • Inability to relax.
  • Poor-quality sleep.
  • Lack of energy, decreased motivation, moodiness.
  • Not feeling joy from things that were once enjoyable.

How much cross-training is too much?

Keep cross training sessions to two times a week, one hour or less, and at a moderate intensity level. This means, it’s ok to skip some of the jumps in a spin class, or lighten the tension on the bike, or to cut the kick segment short in your swim class. Cross training should enhance your running, not detract from it.

Should runners lift before or after running?

The short answer that everyone is looking for can be condensed. If you want to build muscle, run first. If you want to build your endurance and aerobic capacity, run last. Essentially, your body’s adaptive response is greater for the type of exercise that you finish your workout doing.

How many miles a day should a basketball player run?

Basketball: 2.55 miles per game The average NBA player runs about 2 miles per game.

Is basketball better cardio than running?

According to the Mayo Clinic, a 160-pound person will burn approximately 606 calories per hour running at a 5 mph pace and 861 calories running at an 8 mph pace. Basketball, meanwhile, only burns 584 calories per hour.