What is a good time for a half triathlon?
What is a good time for a half triathlon?
The answer, based on our analysis of more than 67,000 finishers in 40 Half Ironman triathlons: about 6 hours, on average. Swim 1.2 miles in 45 minutes, Bike 56 miles in 3:00, and Run 13.1 miles in 2:15.
How long is a 1/2 Ironman swim?
1.2 miles
Half Ironman Distance Triathlon = Swim distance is 1.2 miles or approximately 2000 yards. Ironman Distance Triathlon = Swim distance is 2.4 miles or approximately 4000 yards.
What is a good time for a triathlon swim?
The average middle guy swims at 2.02/100m for an Ironman and at 2.06/100m for a 70.3. The average middle lady swims at 2.09/100m or an Ironman and at 2.12/100m for a 70.3.
How long is the 70.3 swim?
Half Ironman Triathlon The Half Ironman is the primer for the ultimate race: the Ironman. This distance (70.3 miles) will test both your mental and physical strength as you swim 1.2 miles (1.9K), bike 56 miles (90K), and run 13.1 miles (21.1K).
How long should a half Ironman take?
6 hours and 4 minutes
A Half Ironman is just over double the distance of an Olympic distance triathlon and includes a 1900m swim, a 90km bike, and a 21.1km run to end with. The finishing average time for a Half Ironman is 6 hours and 4 minutes.
How long is a half triathlon?
Half Ironman / Ironman 70.3 It’s comprised of a 1.2mile (1.9km) swim, 56mile (90km) bike and 13.1mile (21.1km) run. Exactly half the length of an Ironman.
What is a good beginner triathlon time?
Novice (First Time) Triathletes Finishing Times For a novice triathlete, who has some experience swimming, cycling and running it will take about 2:00 minutes per 100 meters for the swim, or 8 minutes total, about an hour for the bike (avg 12mph) and 30 minutes or so for the run.
What is a good 1500m swim time?
Average 1500m swim time by age and ability
| Age | Beginner | Elite |
|---|---|---|
| 25 | 46:23 | 18:19 |
| 30 | 46:25 | 18:20 |
| 35 | 47:11 | 18:38 |
| 40 | 48:48 | 19:17 |
What is a good 300m swim time?
Fitness Pace Chart
| 100 | 200 | 300 |
|---|---|---|
| 2:30 | 5:00 | 7:30 |
| 2:40 | 5:20 | 8:00 |
| 2:50 | 5:40 | 8:30 |
| 3:00 | 6:00 | 9:00 |
Is a 70.3 Ironman hard?
Many athletes have proven that it is possible to successfully complete a 70.3 race with a finish time between six and seven hours, having no more than one long training ride at the 4-hour mark. Tip: Triathletes that can complete 50- to 80-percent of the race distance in training, can be successful on race day.
