What foods are on the Wahls Protocol?

On the Wahls Protocol, you eat lots of: Meat and fish. Vegetables, especially green, leafy ones….But you don’t eat:

  • Dairy products and eggs.
  • Grains (including wheat, rice, and oatmeal)
  • Legumes (beans and lentils)
  • Nightshade vegetables, which include tomatoes, eggplant, potatoes, and peppers.
  • Sugar.

Can you have ghee on Wahls Protocol?

Is Ghee a Healthy Fat for People with Autoimmune Disease? I used to think the answer was a simple, “Yes.” After all, it’s promoted as being allergen-free and allowed on a number of healing protocols including The Whole 30, The Wahls Protocol and The GAPS Diet.

What type of MS does Terry Wahls have?

She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day.

Does Dr Terry Wahls have MS?

Wahls was awarded the Linus Pauling Award from The Institute for Functional Medicine for her contributions to clinical research, patient care, and patient advocacy. Dr. Wahls is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years.

What does Dr Terry Wahls eat in a day?

The Wahls diet tells follower exactly how much of a certain food to eat, namely vegetables and protein. The protocol specifies that followers eat six to nine cups of non-starchy vegetables a day and four ounces of protein (fish, specifically twice a week).

Can you eat quinoa on Wahls Protocol?

A central part of The Wahls Protocol is cutting grains out of your diet. At the beginner level, however, I allow for a small amount of a number of common paleo grains (read: gluten-free) like buckwheat, corn, oats, quinoa and rice.

Is tofu allowed on Wahls Protocol?

So, the Wahls diet suggests you skip foods that could cause cell harm such as sugar, processed foods, grains, soy, dairy, eggs, and legumes, while embracing veggies, grass-fed meat, fish, fruit, and plenty of healthy fats.

Can you have coffee on Wahls Protocol?

A strict Dr Wahls’ protocol does not allow nuts, seeds, coffee, nightshades, or seed mixtures with nuts or seeds.

Can you eat nuts on the Wahls Protocol?

Dr. Wahls recommends adding seaweed or algae and organ meats at this point, as well as fermented foods, soaked seeds and nuts and more raw foods, including animal proteins like sushi, steak tartare and ceviche.

What supplements does Terry Wahls take?

Supplements are tricky, Wahls admits. While she has an enormous supplement stash herself (and increases her intake of sulfur, vitamin C, and curcumin while traveling), she recognizes that supplements are usually not a one-size-fits-all matter.

What do you eat for breakfast on the Wahls Protocol?

And the Wahls diet is famous for including 6-9 cups of vegetables daily. Breakfast A: Scrambled eggs, bacon, and fruit. Breakfast B: Grain-free waffles with strawberries and coconut whipped cream.

Can you eat corn on Wahls Protocol?