What does a pulled hip muscle feel like?

What are the symptoms? A hip flexor strain can be felt in the front area where your thigh meets the hip. Depending on the extent of damage sustained, a hip flexor strain may be felt either as mild pain or a sharp and cramping one that can make it hard for you to walk without limping.

How do I know if I pulled a muscle in my hip?

Depending on how bad the strain is, you may notice:

  • Mild pain and pulling in the front of the hip.
  • Cramping and sharp pain.
  • Difficulty getting out of a chair or coming up from a squat.
  • Difficulty with climbing stairs or walking up or down sloped surfaces.
  • Severe pain, spasms, bruising and swelling.

How long does it take for a pulled muscle in your hip to heal?

A mild strain can take a few weeks to heal. But a severe strain can take six weeks or more to heal, according to Summit Medical Group. Failing to rest and recover a hip flexor strain usually only results in a worse injury and greater pain at a later time.

How do you treat a pulled hip muscle?

Home Remedies

  1. Rest. Avoid activities that put weight on the hip for the first few days after the injury.
  2. Ice. Apply ice immediately after the injury to keep the swelling down.
  3. Compression. To prevent additional swelling, lightly wrap the area in a soft bandage or wear compression shorts.
  4. Elevation.

How do I know if I tore my hip flexor?

Hip flexor tear or strain symptoms

  1. Sharp pain in the hip or pelvis after trauma.
  2. Sudden hip pain.
  3. Upper leg feeling tender and sore.
  4. Muscle spasms.
  5. Swelling and bruising on the thighs or hip.
  6. Tightness and stiffness after long periods of rest.
  7. Cramping in the upper leg.
  8. Pain when lifting your leg to the chest.

What does a torn ligament in the hip feel like?

Hip labral tear symptoms can include: Deep groin pain or pain in the buttocks on the side of the injured hip. A feeling or sound of clicking or locking when your hip is in motion. Hip pain, especially while it rotates in certain directions.

What is the fastest way to heal a sore hip?

  1. Exercise. It’s important to have a regular exercise routine for many reasons, and decreasing hip pain is one of them.
  2. Over-the-Counter Pain Medicine.
  3. Get Some Rest.
  4. Apply Ice.
  5. Use Compression.
  6. Elevate the Injury.
  7. Apply Heat.
  8. Do Stretches.