What do the colors mean on Zwift?
What do the colors mean on Zwift?
Here are Zwift’s zones: Zone 1 (Grey, Recovery): below 60% Zone 2 (Blue, Endurance): 60-75% Zone 3 (Green, Tempo): 76-89% Zone 4 (Yellow, Threshold): 90-104%
How many power zones does Zwift use?
six power zones
The training zones and how to use them. We’ll focus on a six-zone model for power here (Zwift and British Cycling also use six power zones), based on the zones originally produced by Dr. Andy Coggan.
Who generates electricity in Texas?
In 2009, coal-fired plants generated nearly 37 percent of the state’s electricity while wind provided about 6 percent….Exhibit 2: Texas Electricity Generation by Fuel, 2019.
| Fuel | GWh Generated | Share of Total |
|---|---|---|
| Natural Gas | 181,770 | 47.4 % |
| Coal | 77,857 | 20.3 % |
| Wind | 76,708 | 20.0 % |
| Nuclear | 41,314 | 10.8 % |
How do you lose weight on Zwift?
Three Zwift sessions per week count for about 2000 kcal total (1 hour of Zwifting is about 600 kcal at my fitness [FTP 220 W]). Those numbers show that caloric restriction is by far better for weight loss than Zwift (or any form of cycling).
What are the blue thumbs up on Zwift?
Have you seen a big blue thumb hovering over your avatar? No, you’re not delirious from your intervals. That’s called a “Ride On!” and it’s one way Zwifters encourage each other.
What is a good average heart rate while cycling?
Knowing your target heart rate is also key to making the most of every workout. Target zones fall within 50 to 85 percent of your maximum heart rate. This is calculated by subtracting your age from 220. So, for someone who is 40 years old, their maximum target heart rate would be 180 beats per minute (bpm).
What is a good FTP on Zwift?
A good FTP on Zwift is above 250 Watts for men and above 180 Watts for women. The higher the FTP the stronger you are.
What is a good FTP score?
FTP in watts for males There’s also a spike at 250W because it’s a nice round number that’s very close to the average FTP. 49% of people have an FTP below 260W. 44.3% of people have an FTP of 270W or more. 6.7% of people have an FTP between 260W and 270W.
How many nuclear plants are in Texas?
two
There are two operating nuclear power plants in Texas. The South Texas Project (STP) is in Matagorda County near Bay City, about 90 miles southwest of Houston. Comanche Peak Nuclear Power Plant is in Somervell County near Glen Rose, TX, about 40 miles south of Fort Worth. Both have twin reactors.
