What are the 4 stances in badminton?

There are 4 Stances Forward attacking – Racket foot forward, body in a sideways stance, racket height and position is variable. Backward attacking – Non-racket leg forward, body in a sideways stance, similar to the receive of serve stance, racket height and position is variable.

What stance is used in badminton?

To perform a proper badminton stance, the body should be turned to face the opponents side fo the court with the non-racket leg forward and legs at a shoulder width apart. The Badminton Stance is the defensive position that a player should perform when waiting on their opponent(s) return.

What are the 3 stances in badminton?

Basically there’re 3 types of badminton stances, They are:

  • Attacking Stance.
  • Defensive Stance.
  • Net Stance.

What is offensive stance in badminton?

Place your racket foot forward; non-racket foot at the back. Place your racket in front of your body, slightly above waist height. Raise your non-racket arm for body balance. Place your body weight slightly forward and get ready to pounce forward.

What is defensive stance?

A solid defensive stance can help keep the ball handler in front of you. Start in an athletic stance. Your knees need to be bent and positioned slightly between your ankles. Your hips should be low while your chest is up with your eyes forward on the offensive player.

How many stances are there in badminton?

Basically there’re 3 types of badminton stances: Attacking Stance. Defensive Stance. Net Stance.

How do I get a stronger stance?

Proper Standing Position You should also keep your knees slightly bent and your feet should be about shoulder width apart. Make sure to stand tall and straight. Your shoulders should be pulled backward and don’t push your head forward. Think ankles, knees, hips, shoulders, and ears in a straight line with each other.