Should you wrap a pulled groin?

Compression. Applying a compression bandage to the groin area may also help minimize swelling, which can help with pain and mobility. Make sure that the bandage is applied in such a way that there is enough compression to have an impact, but not so much that circulation is affected.

What is the fastest way to heal a pulled groin?

To speed the healing, you can:

  1. Ice the inside of your thigh to reduce pain and swelling. Experts recommend doing it for 20 to 30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone.
  2. Compress your thigh using an elastic bandage or tape.
  3. Take anti-inflammatory painkillers.

Will KT Tape help a pulled groin?

Use KT Tape to relax and support the strained groin muscles as well as provide pain relief*. A combination of light progressive stretching and KT Tape will help get you active again in a much shorter time*.

How long does it take to heal a mild groin strain?

With rest and proper treatment, most groin strains heal on their own in about 4–8 weeks. More severe groin strains can take longer. It is very important to let the strain heal fully and get the doctor’s OK before going back to activities.

Do groin pulls ever heal?

Groin strains are not usually severe, but they may take a long time to heal depending on the degree of injury. Severe grade 3 groin strains can take over 4 months to heal. With appropriate care and treatment, your symptoms will get better over time. Speak with your doctor about a treatment plan for your groin strain.

How do you heal a pulled groin in one day?

How Are Groin Strains Treated?

  1. Rest the area and avoid activities that cause pain.
  2. For the first day or two, put an ice pack on the area 3–4 times a day for 15 minutes at a time.
  3. Use an elastic wrap to help support the groin and keep the swelling down.

Do groin injuries ever heal?

How long does a strained groin take to heal?

There may be swelling or bruising in the groin area or inner thigh. If you have a bad strain, you may walk with a limp while it heals. Rest and other home care can help the muscle heal. Healing can take up to 3 weeks or more.