How do you clear internal heat in TCM?

Top 5 Ways to Beat the Summer Heat

  1. Eat “cool” foods. Watermelon, lemon, apple, pineapple, summer squash, radish, zucchini, spinach, and cucumber are the top “cooling” foods in TCM.
  2. Avoid warm or damp foods.
  3. Stay hydrated.
  4. Wear lightweight clothing.
  5. Avoid sunburn.

What does clear heat mean in Chinese medicine?

One of these is heat-clearing Chinese herbs (HCCHs). Herbs in this group are mostly cold in nature and can clear away heat, purge fire, dry dampness, cool blood, and relieve toxic material. Their main action is clearing away interior heat, and thus they are considered to be antipyretic.

How do you clear damp heat in TCM?

Acupuncture. Acupuncture can help us eliminate the dampness in the body by helping promote circulation as well as supporting the body’s digestion center (spleen and stomach in Chinese medicine). The heat from moxibustion can also help to dry dampness.

What herbs can cure internal heat?

They include:

  • lemongrass.
  • chrysanthemum.
  • lemon balm.
  • lavender.
  • spearmint.
  • peppermint.
  • chamomile.

How do Chinese get rid of hot air?

In order to cure ‘Yeet Hay’, it is believed that consuming cooling foods will counteract the ‘heat’ in the body, bringing yin and yang back to balance, and vice versa. In a lot of Chinese households, the go-to remedy for combatting ‘Yeet Hay’ is ‘leung cha’ (涼茶), herbal tea.

What can I drink to reduce heat?

Lime Water Lime water is one of the best body cooling drinks that you can take immediately after experiencing increased body heat. Take a lemon, sugar and some cold water, mix it, and drink a glass of the lime water. This will not only cool your body faster but also provide many health benefits.

What is heat clearing?

Heat-clearing and detoxifying Chinese herbs (HDCHs) are mainly used to treat carbuncle, sore throat, erysipelas, gills, dysentery and other diseases induced by heat-toxicity. Inflammation is a defensive response to damaging factors in living organism with vascular system.

What causes damp heat in the body?

The occurrence of damp-heat is based on water and wetness, which may come from outside or may be caused by internal damage. The water and wetness can change into heat if they are stored in the body for a long period, and the combination of water and wetness and heat may cause damp-heat syndrome.

How do you get rid of internal body heat?

Below are eight tips for reducing body heat:

  1. Drink cool liquids.
  2. Go somewhere with cooler air.
  3. Get in cool water.
  4. Apply cold to key points on the body.
  5. Move less.
  6. Wear lighter, more breathable clothing.
  7. Take heat regulating supplements.
  8. Talk to a doctor about thyroid health.

How can I get rid of heat in my body fast?

How to lower body heat quickly

  1. Cold foot bath. Placing your feet in a cold foot bath cools your body and allows you to sit back and relax.
  2. Coconut water.
  3. Peppermint.
  4. Hydrating foods.
  5. Sitali breath.
  6. Dress accordingly.
  7. Aloe vera.
  8. Buttermilk.

What is TCM “heat”?

So here goes my definition of TCM “Heat:” Heat according to Traditional Chinese Medicine is a general condition of hyperactivity that arises as a result of a fundamental Yin-Yang imbalance, which in Western terms would be an imbalance of homeostasis.

Can you have TCM heat and not have inflammation?

Thus one can have no inflammation but still have symptoms of TCM Heat or vice versa, symptoms of inflammation without TCM Heat and finally both inflammation and TCM Heat. All of which begs the question, what is TCM “Heat”?

What is inflammation in TCM?

Inflammation is a kind of Heat, but the distinction is that while TCM “Heat” is caused by Qi Stagnation, it is broader in its implications while many types of inflammation such as those caused by bruising are caused by Blood Stagnation and is more confined to a specific area.

How to deal with yin deficiency heat?

While consuming herbs such as Echinacea or dandelion root, rhubarb, and cascara, more vegetables and fruits instead of red meat, and practicing quiet introspection will cool excess Heat, Yin Deficient Heat or Empty Heat requires nourishment, rest, oiling, and other things that will lubricate the dryness caused by prolonged excess.