Is valerian root tea good for you?

Research suggests valerian root may help improve sleep quality, reduce anxiety, improve symptoms of OCD, and reduce hyperactive behavior in children. It may also offer a few other benefits.

Can I drink valerian tea every night?

This is best for insomnia or sleep trouble. For tea, soak 2 to 3 grams of dried herbal valerian root in 1 cup of hot water for 10 to 15 minutes. Valerian root seems to work best after taking it regularly for two or more weeks. Don’t take valerian root for more than a month without talking to your doctor.

Can I drink valerian tea every day?

According to the latest evidence, a dose of 450–1,410 mg of whole valerian root per day for 4–8 weeks may help support sleep quality ( 1 ). For tension relief, some experts suggest a dose of 400–600 mg of valerian extract or a dose of 0.3–3 grams of valerian root up to 3 times per day ( 1 ).

What does valerian root do for the body?

Valerian has been used as a traditional medicine dating back to ancient Greek and Roman times. People commonly use valerian for sleep disorders, especially insomnia. Valerian is also used for anxiety, stress, and many other conditions, but there is no good scientific evidence to support most of these uses.

What are the dangers of valerian?

Although valerian is thought to be fairly safe, side effects such as headache, dizziness, stomach problems or sleeplessness may occur. Valerian may not be safe if you’re pregnant or breast-feeding. And it has not been evaluated to determine if it’s safe for children under 3 years old.

Can valerian root tea get you high?

Valerian tea cannot make people high. It can, however, cause a person to experience more vivid dreams. As a result, those who frequently have nightmares may want to avoid drinking valerian tea.

Does valerian affect the liver?

Valerian has been implicated in a small number of cases of clinically apparent liver injury, but usually in combination with other botanicals such as skullcap or black cohosh. In view of its wide scale use, valerian has to be considered a very rare cause of hepatic injury.

How long does it take for valerian to kick in?

How long does it take to see effects? While some people will feel the effects of valerian root very quickly, many note that the herb works best when they take it for a week or two.

Is valerian toxic to the liver?

Hepatotoxicity. Valerian has been implicated in a small number of cases of clinically apparent liver injury, but usually in combination with other botanicals such as skullcap or black cohosh. In view of its wide scale use, valerian has to be considered a very rare cause of hepatic injury.

Who should not take valerian?

Valerian may not be safe if you’re pregnant or breast-feeding. And it has not been evaluated to determine if it’s safe for children under 3 years old. If you have liver disease, avoid taking valerian. And because valerian can make you drowsy, avoid driving or operating dangerous machinery after taking it.

Can valerian root hurt your kidneys?

Development of acute renal failure due to rhabdomyolysis may have been precipitated by Valerian root interaction with hepatic metabolism of Rosuvastatin.