Can emotional trauma cause physical symptoms?

Trauma is associated with long-term physical health problems, too. Trauma survivors are about three times more likely to deal with irritable bowel syndrome, chronic pain, fibromyalgia, and chronic fatigue syndrome.

How do you know if you have physical trauma?

Trauma often manifests physically as well as emotionally. Some common physical signs of trauma include paleness, lethargy, fatigue, poor concentration and a racing heartbeat. The victim may have anxiety or panic attacks and be unable to cope in certain circumstances.

What are 4 examples of emotional or physical symptoms of trauma?

We all react to trauma in different ways, experiencing a wide range of physical and emotional reactions….Physical symptoms:

  • Insomnia or nightmares.
  • Fatigue.
  • Being startled easily.
  • Difficulty concentrating.
  • Racing heartbeat.
  • Edginess and agitation.
  • Aches and pains.
  • Muscle tension.

What does PTSD feel like physically?

People with PTSD may also experience physical symptoms, such as increased blood pressure and heart rate, fatigue, muscle tension, nausea, joint pain, headaches, back pain or other types of pain. The person in pain may not realize the connection between their pain and a traumatic event.

Can trauma make you physically sick?

Studies suggest that trauma could make you more vulnerable to developing physical health problems, including long-term or chronic illnesses. This might be because trauma can affect your body as well as your mind, which can have a long-term impact on your physical health.

What does trauma feel like in the body?

Initial reactions to trauma can include exhaustion, confusion, sadness, anxiety, agitation, numbness, dissociation, confusion, physical arousal, and blunted affect.

How do I know if I had a nervous breakdown?

Signs of a Nervous Breakdown

  1. Low self-esteem.
  2. Fearfulness.
  3. Irritability.
  4. Worrying.
  5. Feeling helpless.
  6. Getting angry easily.
  7. Withdrawing from family and friends.
  8. Losing interest in your favorite activities.

How do I know if I am emotionally suffering?

Agitation or displaying anger, anxiety or moodiness. Withdrawal or isolation from others. Poor self-care and perhaps engaging in risky behavior. Hopelessness, or feelings of being overwhelmed and worthless.

How do you release trauma trapped in the body?

People with trauma or other mental health conditions like anxiety and depression often experience physical symptoms as well….These include:

  1. somatic exercises.
  2. yoga.
  3. stretching.
  4. mind-body practices.
  5. massage.
  6. somatic experiencing therapy.

How do you tell if I have CPTSD?

Symptoms of complex PTSD

  1. feelings of shame or guilt.
  2. difficulty controlling your emotions.
  3. periods of losing attention and concentration (dissociation)
  4. physical symptoms, such as headaches, dizziness, chest pains and stomach aches.
  5. cutting yourself off from friends and family.
  6. relationship difficulties.