How many calories are in man2ouche Zaatar?

Flat bread with herbs

Nutrition Facts
For a Serving Size of 1 serving (184.96g)
How many calories are in Zaatar Manouche? Amount of calories in Zaatar Manouche: Calories 625.7 Calories from Fat 367.1 (58.7%)
% Daily Value *
How much fat is in Zaatar Manouche? Amount of fat in Zaatar Manouche: Total Fat 40.8g –

How many calories is in Manakeesh?

Depending on how the manakeesh are prepared, one manouche can range from 183 calories up through 550 calories. It is a dough-based pie, so it should be eaten in moderation.

Is cheese Manakeesh healthy?

Relatively rich in vitamins and minerals (2.8%/cal) – a good source of Iron and Vitamin A. Contains a moderate amount of risky components that may include sodium (0.02%/oz). Good source of proteins (77% of DV/100g).

How many calories are in a Zaatar fatayer?

377 calories
Each zaatar or zakhtar bread has about 377 calories (162 calories from fat). Each zaatar contains 7.1g protein. It is not a significant source of vitamins but it is high in iron.

How many calories are in Zaatar?

Nutrition Information

Calories 278 (1162 kJ)
Protein 8.7 g 17%
Total Fat 17.2 g 25%
Saturated Fat 1.8 g 8%
Carbohydrate 16.2 g 5%

How many calories are in a half of Manouche Zaatar?

7
Region: US

Serving Ingredient Calories
0.502 tbsp zaatar 7
2.01 tbsp olive oil 240
2.01 flatbread flatbread 470

How much calories does shawarma have?

Calories in Chicken Shawarma: A single Chicken Shawarma wrap consists of 392.3 calories. The ingredients that are used are bread, chicken breast, onions, cucumber, tahini, yoghurt, garlic and several kinds of sauces and pastes.

What is Manoucheh?

Their manousheh is a traditional white flatbread – topped with herbs, meats, cheeses and sometimes sugary treats – that is typically served at breakfast time. The name derives from the hand-pressed dips in the dough that help to hold the toppings and, while it’s not pizza, it provides similar, carb-charged comfort.

Is Zaatar good for diet?

There have been studies claiming that regular consumption of za’atar in your diet can improve your brainpower and cognition. The spice blend contains circulation-boosting power due to its rich mineral content that can enhance your brain and incite neural activity.

How many calories is in a tbsp of Zaatar?

ARZ

Nutrition Facts
For a Serving Size of 1 tablespoon (10g)
How many calories are in Zaatar Lebanese Blend? Amount of calories in Zaatar Lebanese Blend: Calories 28 Calories from Fat 18 (64.3%)
% Daily Value *
How much fat is in Zaatar Lebanese Blend? Amount of fat in Zaatar Lebanese Blend: Total Fat 2g –

Is Manouche Zaatar healthy?

The za’atar man’ouche is very rich and healthy. In Lebanon many people would have it for breakfast to start the day with energy, as the za’atar would provide a boost of magnesium, iron, calcium and zinc. It is common to serve the za’atar man’ouche accompanied with Lebanese cucumbers, olives, mint and tomatoes.

Can I eat shawarma weight loss?

If you want to lose weight by cutting down on carbs and achieving a healthy body, the Chicken Shawarma is an excellent choice. It is a healthy snack if you skip the bread and just eat it with some salad and cucumber dressing.