How many minutes per mile is 4 mph?

How many minutes per mile is 4 mph?

Moderate intensity: Speed between 3 and 4 mph; pace between 16 and 20 minutes per mile. Medium intensity: Speed 4 to 5 mph; pace between 12 and 15 minutes per mile.

Is walking 4 miles an hour good?

A walking speed of 3 to 4 miles per hour is typical for most people. However, this can vary based on many factors including your fitness level, overall health, and age. While many variables can play a part in your walking speed, making walking a part of your fitness program is certain to bring about positive changes.

How many miles is a 4 hour walk?

Here are some figures for different walking paces:

How long does it take to walk 1 mile?

15 to 22 minutes
Most people can expect to walk a mile in 15 to 22 minutes, according to data gathered in a 2019 study spanning five decades. The average walking pace is 2.5 to 4 mph, according to the Centers of Disease Control and Prevention.

Is a 10 minute mile slow?

A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes.

Is 4 miles per hour fast?

Now, all that said, here is a general guideline on treadmill speeds: for most people 2 to 4 mph will be a walking speed; 4 to 5 mph will be a very fast walk or jog; and anything over 5 mph will be jogging or running.

What pace is 4 miles an hour?

Popular Road Race Distances

https://www.youtube.com/watch?v=R8Jv5jOLI5c