Should you take multivitamin with or without iron?

If you take a multivitamin, there are good reasons to consider one without iron. The body tends to hold onto extra iron — and if you take too much, that can be dangerous. Over the long run, an excess may lead to liver damage and even diabetes.

Why does my multivitamin not have iron in it?

With so many people experiencing iron deficiency, you may be surprised to find that many multivitamin products don’t contain iron. While iron is critical to your good health, vitamin makers often leave iron out of these products to reduce the risk of overdose or accidental poisoning.

Can I take an iron supplement with a multivitamin without iron?

In order to insure optimal iron absorption it is suggested that you do not take iron supplements together with any vitamins or medications. This will also prevent the iron supplement from reducing the therapeutic effectiveness of your medication and /or vitamins.

Does one a day multivitamin have iron in it?

One A Day Women’s Multivitamin is ideal for women who are proactive about their health. This easy to take tablet contains Vitamins A, B6, B12, C, D, E, and K, Riboflavin, Thiamin, Niacin, Folic Acid, Pantothenic Acid, Iodine, Copper, Biotin, Iron, Selenium, Chromium, Calcium, Zinc, and Manganese.

Do multivitamins have iron in them?

Consequently, multivitamins for men and older women typically contain little or no iron, while those for younger women and children tend to contain iron. Some general multivitamins contain iron while others don’t.

How much iron is in a multivitamin?

An iron supplement will only provide iron but often contains higher amounts than those found in multivitamins, with up to 65 milligrams compared to no more than 18 milligrams in multivitamins.

Do all multivitamins have iron?

Not all multivitamins contain iron, however, so be sure to check the ingredients list. An iron supplement will only provide iron but often contains higher amounts than those found in multivitamins, with up to 65 milligrams compared to no more than 18 milligrams in multivitamins.

Is a multivitamin with iron safe?

Iron and certain vitamins can cause serious or life-threatening side effects if taken in large doses. Do not take more of this medicine than directed on the label or prescribed by your doctor. Ask a doctor or pharmacist if it is safe for you to take a multivitamins with iron if you have other medical conditions.

How do I know if my multivitamin has iron?

You can check amounts of iron in multivitamins tested by ConsumerLab.com by checking the Mineral Ingredients page in the review, which lists the amount of each mineral in each product reviewed.

What happens if you take too much iron?

Make sure to follow the instructions on iron supplements, and never take more than your doctor recommends. Early symptoms of iron poisoning may include stomach pain, nausea and vomiting. Gradually, the excess iron accumulates in internal organs, causing potentially fatal damage to the brain and liver.