What is the fourth step method?

The 4-step Problem Solving Method In addition to being simpler, our 4-step method is visual, which helps remind the user what goes into each box. The steps are as follows. Develop a Problem Statement. Determine Root Causes. Rank Root Causes in Order of Importance.

What is the resentment prayer in AA?

“If you have a resentment you want to be free of, if you will pray for that person or the thing that you resent, you will be free. If you will ask in prayer for everything you want for yourself to be given to them, you will be free. Ask for their health, their prosperity, their happiness, and you will be free.”

What does Step 4 say in AA?

In step four, you take responsibility for your past and current behavior. You acknowledge things that are embarrassing, painful, or difficult that are the root of your addiction. AA participants write their fearless moral inventory while examining their feelings of fear, anger, resentment, pride, shame, and pity.

How do you release resentment?

7 tips from therapists for learning how to let go of resentment

  1. Remember: Some resentment is okay.
  2. Embrace a new perspective.
  3. Talk it out.
  4. Step into the other person’s shoes.
  5. Find space for forgiveness (even if you don’t reconcile with the person)
  6. Speak with a therapist to pinpoint preexisting emotional pain.

What does searching and fearless mean?

NA emphasizes that Step 4 calls on you to be searching and fearless. You are asked to look carefully at yourself and to get beneath the self-deceptions you have used up to now to hide the truth from yourself. Search within, as if entering a dark house with a single candle to guide you.

How do you take personal inventory?

Follow these three steps for a comprehensive personal inventory, and start working toward your goals with a new spring in your step.

  1. Identify areas you’d like to work on. Photo: Kelli Stirrett on Unsplash.
  2. Take a personality test.
  3. Conduct an interest inventory.