What are the daily values for a 2000 calorie diet?

Daily Values Based on the DV information, a person who eats 2,000 calories per day should consume: Less than 65 grams or 585 calories from fat. Less than 20 grams or 180 calories from saturated fat. At least 300 grams or 1200 calories from carbohydrates.

How many carbs do you need on a 2000 calorie diet?

How many carbohydrates do you need? The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.

How many grams of protein should I eat a day?

According to the Dietary Reference Intake report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. That means that the average sedentary man should eat about 56 grams of protein per day, and the average woman should eat about 46 grams.

Is 32 grams of protein enough?

It’s important to eat enough protein if you want to gain and/or maintain muscle. Most studies suggest that 0.7–1 gram per pound (1.6–2.2 grams per kg) of lean mass are sufficient.

How many macros should I have on a 2000 calorie diet?

Here is an example of how to calculate macronutrients for a 2,000-calorie diet consisting of 40% carbs, 30% protein and 30% fat. In this scenario, your ideal daily intake would be 200 grams of carbs, 150 grams of protein and 67 grams of fat.

Is eating 2000 calories a day healthy?

2,000-calorie diets are considered standard for most adults, as this number is considered adequate to meet most people’s energy and nutrient needs.

Is 100 grams of protein a day enough to build muscle?

To increase muscle mass in conjunction with regular exercise, the American College of Sports Medicine (ACSM) recommends that a person eats between 1.2-1.7 g of protein per kg of body weight per day. For a 130-lb woman looking to gain muscle mass and strength, that’s 71-100 g, and for a 150-lb man, that’s 82-116 g.