What is the highest protein food per gram?

High Protein Foods by Nutrient Density (Most Protein per 100 Grams)

Food Serving Protein
#1 Spirulina View (Source) 100 grams 115% DV (57.5g)
#2 Dry-Roasted Soybeans View (Source) 100 grams 87% DV (43.3g)
#3 Grated Parmesan Cheese View (Source) 100 grams 83% DV (41.6g)
#4 Lean Veal Top Round View (Source) 100 grams 73% DV (36.7g)

What is the food with the highest protein content?

Here are 10 foods that are almost pure protein, comprising 80% of calories or more.

  1. Chicken breast. Chicken is one of the most commonly consumed high protein foods.
  2. Turkey breast. Turkey is a low fat source of protein.
  3. Egg whites.
  4. Dried fish.
  5. Shrimp.
  6. Tuna.
  7. Halibut.
  8. Tilapia.

Which food has the highest protein per 100g?

(All values are before cooking and come courtesy of the USDA food database).

  • 1) Beef Skirt Steak: 26.7 g Protein Per 100 g.
  • 2) Chicken Breast: 23.1 g Protein Per 100 g.
  • 3) Canned Tuna: 23.6 g Protein Per 100 g.
  • 4) Lean Pork Chop: 22.4 g Protein Per 100 g.
  • 5) Sockeye Salmon: 21.3 g Protein Per 100 g.

What is the highest protein meat?

You may be surprised to hear that chicken breast has the most protein in it compared to all types of meat. It has an impressive 30.9g of protein per 100g/3.5 ounces.

What food has the most protein Reddit?

Protein sources, density and cost

Sources of Protein Protein per 100 calories Cost per 100 calories
chickpeas 5.8 $0.08
ground beef 5.6 $0.19
steak (ribeye, USDA choice) 4.8 $0.66
peanut butter 3.9 $0.07

What food has the most protein per ounce?

Top 10 Foods Highest in Protein.

  • #1: Turkey Breast (and Chicken Breast)
  • #2: Fish (Tuna, Salmon, Halibut)
  • #3: Cheese (Low-fat Mozzarella and Cottage Cheese)
  • Protein in 100g 1oz Slice (28g) Protein to Calorie Ratio. 32g. 9g. 1g protein per 4.7 calories.
  • #4: Pork Loin (Chops)
  • #5: Lean Beef and Veal (Low Fat)
  • #6: Tofu.

    • What is grams protein?

    In nutrition science, “grams of protein” refers to the number of grams of the macronutrient protein, not the number of grams of a protein-containing food like meat or eggs. An 8-ounce serving of beef weighs 226 grams but only contains 61 grams of protein.

    What is high in protein Reddit?

    Most surprising/Key takeaways: Egg beaters (egg whites), while very dense in protein are one of the most expensive sources of protein. Greek yogurt, which we eat daily, is much more expensive than chicken….Protein sources, density and cost.

    Sources of Protein canned tuna
    Protein per 100 calories 22.2
    Cost per 100 calories $0.89
    Cost per 20 gram $0.81

    Which food has most protein per calorie?

    fat Mozzarella and Cottage cheese provide the most protein per calorie. Sirloin Roast 3oz (28g) provides 23g of protein, Ham 3oz (28g) provides 18g of protein, 1 slice of bacon (8g) provides 3g of protein.