Is 15 a low vitamin D level?

A vitamin D level of 15 ng/mL is considered severely deficient. Severe deficiency can occur from prolonged, inadequate intake of vitamin D, limited exposure to sunlight, poor kidney function resulting in impaired conversion of 25(OH)D, or inadequate vitamin D absorption.

What is alarming level of vitamin D?

Your exposure time should depend on how sensitive your skin is to sunlight. What Is Vitamin D Toxicity? People with more than 150ng/dl are Vitamin D toxic. The sufficient levels are between 20- 30ng/ml and the safe upper limit is 60ng/ml.

What is a serious low level of vitamin D?

Vitamin D deficiency is typically defined as having blood levels below 20 ng/mL, while levels from 21–29 ng/mL are considered insufficient ( 60 ). While there’s no single cause for deficiency, your overall risk may be higher as a result of certain underlying conditions or lifestyle factors.

How much vitamin D should I take if my level is 15?

All things considered, a daily vitamin D intake of 1,000–4,000 IU, or 25–100 micrograms, should be enough to ensure optimal blood levels in most people. According to the National Institutes of Health, the safe upper limit is 4,000 IU.

Does low vitamin D cause weight gain?

The bottom line. A vitamin D deficiency is unlikely to cause weight gain. However, it may cause other health problems or unpleasant symptoms, which are worth avoiding. You can maintain adequate vitamin D levels through a combination of limited sun exposure, a vitamin-D-rich diet, and taking vitamin D supplements.

Is vitamin D level 16 low?

Tests for Vitamin D Deficiency A level of 20 nanograms/milliliter to 50 ng/mL is considered adequate for healthy people. A level less than 12 ng/mL indicates vitamin D deficiency.

Is a vitamin D level of 14 low?

A vitamin D level of 14 ng/mL is considered severely deficient. Severe deficiency can occur from prolonged, inadequate intake of vitamin D, limited exposure to sunlight, poor kidney function resulting in impaired conversion of 25(OH)D, or inadequate vitamin D absorption.

What symptoms does low vitamin D cause?

Vitamin D helps with strong bones and may help prevent some cancers. Symptoms of vitamin D deficiency can include muscle weakness, pain, fatigue and depression….Signs and symptoms might include:

  • Fatigue.
  • Bone pain.
  • Muscle weakness, muscle aches, or muscle cramps.
  • Mood changes, like depression.

Is a vitamin D level of 19 low?

A vitamin D level of 19 ng/mL is considered severely deficient. This level of deficiency can occur from prolonged, inadequate intake of vitamin D, limited exposure to sunlight, poor kidney function resulting in impaired conversion of 25(OH)D, or inadequate vitamin D absorption.

What does a vitamin D level of 13 mean?

A vitamin D level of 13 ng/mL is considered severely deficient. Severe deficiency can occur from long-term, inadequate intake of vitamin D, limited exposure to sunlight, poor kidney function resulting in impaired conversion of 25(OH)D, or inadequate vitamin D absorption.