What does inferiority complex feel like?

Inferiority complex is the prevailing and intense personal feeling of inadequacy, weakness, and insecurity. You feel your accomplishments, attractiveness, or happiness are no match when compared to others. Constantly thinking that you are not good enough is an erroneous belief that can harm your mental and social life.

What causes inadequate feelings?

Most often, feelings of inadequacy are rooted in childhood experiences, like having had overly critical parents, cruel peers, shaming authority figures, or, perhaps, having not had opportunities to engage in positive, challenging experiences that help children gain feelings of competence and adequacy.

What can happen if someone has exaggerated feelings of inadequacy?

Unchecked, an inferiority complex may lead to mental health issues, such as anxiety and depression. Living with an inferiority complex means you constantly experience feelings of inadequacy. You might compare yourself with others or develop defense mechanisms to help you cope with your troubling thoughts.

How do you deal with inferior feelings?

To start to overcome your feelings of inferiority, try the following:

  1. Make fewer comparisons.
  2. Practice gratitude.
  3. Challenge your thinking.
  4. Don’t rely on positive affirmations.
  5. Give yourself a chance.
  6. Practice mindfulness.
  7. Practice self-acceptance.

How do you fight feelings of inadequacy?

9 Ways to Cope with Feelings of Inadequacy (and Low Self-Esteem)

  1. Know that you are good enough.
  2. Know that most people suffer from imposter syndrome.
  3. Comparison is the thief of joy.
  4. Try to be optimistic about the future.
  5. Lower your unrealistic expectations.
  6. Practice mindfulness.

What is a feeling of inadequacy?

Inadequacy is defined as the condition of not being enough or not good enough. Feelings of inadequacy are when we feel we’re not good enough. These feelings generally have nothing to do with our actual performance or abilities in life.

How do you deal with an inferiority complex person?

Psychotherapy — talking with a supportive mental health professional who is neutral, objective, and nonjudgmental — is often effective at helping people with inferiority complex.

How do I stop feeling inferior to my partner?

You just need love, respect and understanding. Give it time: As you get to know him, you will start noticing his flaws, Not that you should keep an eye out for them, so that you feel better about yourself, but this will make him seem more human and you will become more aware of what holds him to you.