Will I lose weight walking 12000 steps a day?

Studies have demonstrated people who walk between 10,000 and 12,000 steps per day generally have a lower body mass index (BMI), body fat percentage, waist and hip circumference, and waist–hip ratio [5,6,7].

How many calories does 12000 steps burn?

Height 6 Feet and Above

2,000 Steps per Mile (Height 6 Feet and Above) Calories Burned by Step Count and Weight
10,000 275 330
11,000 303 363
12,000 330 396
13,000 358 429

Is 12k steps a day good?

A just-published 4,840-person study published in the Journal of the American Medical Association found that people who walk more than 12,000 steps a day die at a far lower rate than those who only walk less than 4,000 steps. Moderate levels of activity were also associated with better health outcomes.

How much do you burn with 12000 steps?

The Calories Burned in 12,000 Steps Twelve-thousand steps is equal to 6 miles. If you weigh 125 pounds and accumulate your steps, walking at a pace of 4 miles per hour, you’ll burn a total of 408 calories, and if you’re running at a pace of 5 miles per hour to get those steps, you’ll burn 576 calories.

How long should it take to walk 12000 steps?

Pedometer Conversion Chart

Steps 2 mph (slow) 60 steps/min 5 mph (fast) 100 steps/min
9,000 150 90
10,000 167 100
11,000 183 110
12,000 200 120

Is 12500 steps a day good?

A 2011 study found that healthy adults can take anywhere between approximately 4,000 and 18,000 steps/day, and that 10,000 steps/day is a reasonable target for healthy adults.

How long will 12000 steps take?

Pedometer Conversion Chart

Steps 2 mph (slow) 60 steps/min 5 mph (fast) 100 steps/min
10,000 167 100
11,000 183 110
12,000 200 120
13,000 217 130

Is walking good for weight loss and toning?

The bottom line Walking is a moderate-intensity exercise that can be easily incorporated into your daily life. Simply walking more often can help you lose weight and belly fat, as well as provide other excellent health benefits, including a decreased risk of disease and improved mood.

How many miles does 12 000 steps equal?

5 miles
How many miles is 12,000 steps? 12,000 steps make about 5 miles. The exact number depends on the individual’s height and stride length. For a woman with an average stride length (2.2 ft), 12,000 steps are 4.996 mi, and for a man with an average step (2.5 ft), it’s 5.682 mi.

Is 14000 steps a day considered active?

Low active is 5,000 to 7,499 steps per day. Somewhat active is 7,500 to 9,999 steps per day. Active is more than 10,000 steps per day.

Is 20000 steps a day considered active?

Is 20,000 steps a day considered active? If you were to walk 20,000 steps a day, you are going to find that this is going to be considered an active lifestyle. In fact, it is often considered to be a very active lifestyle since a lot of people struggle to get to 10,000 steps a day.