Why was Flex Wheeler so good?

He won the Arnold Classic a then-record four times and was once described by Arnold Schwarzenegger as one of the greatest bodybuilders he had ever seen. Ronnie Coleman has stated that Wheeler was the best bodybuilder he competed against….

Flex Wheeler
Active active

What did Dorian Yates eat?

Dorian’s breakfast consists of: 200g oatmeal (yes 200g), 12 egg whites plus 4 whole eggs, two bananas, two pieces of wholemeal toast with jam and all washed down with a good old cup of tea. After downing over 1,500 calories worth of breakfast, Dorian would then walk his dog for 30-45 minutes.

What was Ronnie Coleman’s diet?

Ronnie Coleman’s diet would consist of 65% protein, 20-25% carbs, and 5-10% fat. He placed a big emphasis on his protein and is known for his protein powder shakes where he does a comical number of scoops. But being so massive, he needed the protein!

Did Flex Wheeler have myostatin deficiency?

Flex was one of only nine extreme responders that had the very rare “myostatin mutation.” Myostatin is the gene that “limits muscle growth.” Specifically, Flex had the rarest form of myostatin mutation at the “exon 2” position on the gene.

What does Phil Heath eat?

Phil’s Top 10 Off-Season Foods

  • Top sirloin steak.
  • Salmon steak.
  • Chicken breast.
  • Egg whites.
  • Cream of Wheat.
  • Oatmeal.
  • White rice.
  • Brown rice.

What does Jay Cutler eat?

I eat almost a pound of meat or fish every meal. I eat a pound of potatoes or rice every meal, and I eat between 4,000 and 6,000 calories per day. I’m training four times a day, and I sleep 6 to 8 hours. So, if you calculate time of the day together, there’s really not much else going on in my life.”

What would Ronnie Coleman eat in a day?

“Fuel” for a hardcore bodybuilder like Ronnie is certainly very important. He usually consumed classic foods that belong to bodybuilding such as chicken, potatoes, rice, lean beef, eggs, oatmeal, beans, and a lot of vegetables. Sure, he recharged his energy with whey proteins, too.

How did Ronnie Coleman get big arms?

So how did Ronnie build up his mountainous biceps? He trained his biceps twice per week using two completely different workouts to hit the muscle from many different angles.