Why is my appetite so irregular?

Appetite changes also have to do with your activity level. If you’re super active (maybe you went on a longer than normal hike yesterday) or even if you’re training for a marathon, you might find yourself hungrier than normal. “Depression, stress and anxiety can all lead to appetite changes,” says Patton.

What is irregular and strong appetite?

Polyphagia, also known as hyperphagia, is the medical term for excessive or extreme hunger. It’s different than having an increased appetite after exercise or other physical activity. While your hunger level will return to normal after eating in those cases, polyphagia won’t go away if you eat more food.

Why do I suddenly have less appetite?

If you have no appetite and you’re losing weight, then it’s time to schedule an appointment to see what’s going on. Your sudden change in appetite may be a sign of colon cancer, stomach, cancer, or pancreatic cancer. It may also develop from a chronic health condition, such as kidney disease or heart failure.

Is it normal to have a fluctuating appetite?

Hunger fluctuates widely and frequently because appetite is influenced by myriad factors — from our diet to our hormones to even our mental health.

Why am I hungry one day and not the next?

It’s completely normal to have fluctuations in hunger and appetite levels from day to day. The important thing is to tune in and respect your body’s cues telling you eat to eat.

Why has my appetite gone up?

It’s normal to have an increased appetite after physical exertion or some other activities. But if your appetite is significantly increased over a prolonged period of time, it could be a symptom of a serious illness, such as diabetes or hyperthyroidism.

What medicine is good for appetite?

The Food and Drug Administration (FDA) has approved these prescription appetite suppressants:

  • Diethylpropion (Tenuate dospan®).
  • Liraglutide (Saxenda®).
  • Naltrexone-bupropion (Contrave®).
  • Phendimetrazine (Prelu-2®).
  • Phentermine (Pro-Fast®).
  • Phentermine/topiramate (Qsymia®).

Should I be worried about loss of appetite?

Always contact your doctor right away if you begin to lose weight rapidly for no apparent reason. It’s also important to seek immediate medical help if your decreased appetite could be a result of depression, alcohol, or an eating disorder such as anorexia nervosa or bulimia.

Why do I feel full after only a few bites of food?

Feeling full after eating very little Possible causes of early satiety include gastroesophageal reflux disease, commonly known as GERD, and peptic ulcers. In some cases, a more serious problem — such as stomach cancer — could be a factor.

What should I eat if I have no appetite?

Eat foods high in calorie and protein content. Foods high in protein are peanut butter, eggs, nuts, cereal, chicken, steak, meat, etc. Foods high in calories are cheese, yogurt, ice cream, peanut butter, etc. Drink high-calorie beverages, such as milk, Ensure, smoothies, Boost and Carnation Instant Breakfast.

Why do I have days where Im really hungry?

Being constantly hungry can be caused by lack of protein, fiber and fat in your diet. Not getting enough sleep or being stressed can also affect your appetite. Registered dietitian Julia Zumpano, RD, talks about why you may constantly feel hungry and how certain foods can help you feel full for longer.

Does Covid change your appetite?

After COVID-19, you may have a reduced appetite. This is normal after certain illnesses. You may: feel full soon after you have started eating.

What is a decreased appetite?

A decreased appetite occurs when you have a reduced desire to eat. It may also be known as a poor appetite or loss of appetite. The medical term for this is anorexia. A wide variety of conditions can cause your appetite to decrease.

What does it mean when you have no appetite for days?

But a lack of appetite for more than a few days can be a sign of something more serious, like a thyroid problem, cancer, or a mental health issue like stress or depression. Certain medications can also suppress your appetite.

How can I handle a lack of appetite?

To help handle your lack of appetite, you might consider focusing on eating just one large meal per day, with light snacks in between. Eating frequent small meals can also be helpful, and these are usually easier on the stomach than large meals.

Why is my appetite so small after eating?

The appetite is often small when there is Insufficient acid production in the stomach. This may be due to chronic dehydration. In that case, drink a glass of warm water with a pinch of salt and a wedge of lime a half hour before meals to rehydrate your body.