Why does the inside of my shin hurt when I run?

You get shin splints from overloading your leg muscles, tendons or shin bone. Shin splints happen from overuse with too much activity or an increase in training. Most often, the activity is high impact and repetitive exercise of your lower legs. This is why runners, dancers, and gymnasts often get shin splints.

How do I stop my inner shin from hurting?

Rest, ice, compression, elevation (RICE) method

  1. Rest. Rest from all activities that cause you pain, swelling, or discomfort.
  2. Ice. Place ice packs on your shins for 15 to 20 minutes at a time.
  3. Compression. Try wearing a calf compression sleeve to help reduce inflammation around your shins.
  4. Elevation.

Is it OK to run with shin splints?

Continuing to run with shin splints is not a good idea. Continuing the exercise that caused the painful shin splints will only result in further pain and damage that could lead to stress fractures. You should either eliminate running for a while or at least decrease the intensity with which you train.

Does being overweight cause shin splints?

Increased body weight, being overweight, or obesity can lead to a higher risk of shin splints.

Do compression sleeves help shin splints?

By compressing your calves and shins, compression sleeves increase oxygen and blood flow to the areas most susceptible to shin splints and related injuries. The boost in circulation helps improve muscular endurance, increase muscle efficiency, and aid in pain relief.

Do running shoes help shin splints?

One way to combat shin splints is to wear running shoes that are comfortable and provide plenty of cushioning to help absorb most of the shock from your feet hitting the ground.

How do you strengthen your inner shins?

Seated shin stretch

  1. Sit on a chair and lower one knee until it extends in front of the other and the toe extends into the ground.
  2. Gently shift the body weight forward with the toe planted on the ground until there is a stretch in the shin.
  3. Hold for 15–20 seconds, then repeat three to five times.

Will losing weight stop shin splints?

Losing weight will not only decrease the likelihood of suffering shin splints, but it is a key to avoiding achy, swollen, and stiff joints.

Do compression socks help shin splints?

Untreated shin splints are painful and can progress into stress fractures. Thus it is crucial to find a cure for it at the earliest. One of the proven remedies for shin splints is wearing compression socks. They provide significant relief from its pain.