Why do my shoulder blades ache all the time?

Shoulder pain can develop from a variety of sources, such as tendinitis, arthritis, torn cartilage, and many other medical conditions and injuries. One other common cause of shoulder pain is a pinched nerve in the upper spine, also known as cervical radiculopathy.

How do I get rid of a stiff shoulder blade?

Shoulder blade squeeze

  1. Sit or stand up tall with your arms at your sides.
  2. Keep your shoulders relaxed and down, not shrugged.
  3. Squeeze your shoulder blades together. Hold for 6 seconds, then relax.
  4. Repeat 8 to 12 times.

When should I be concerned about pain between my shoulder blades?

If you experience pain between your shoulder blades accompanied by chest pain, lightheadedness, or shortness of breath seek immediate medical attention.

Can you get arthritis in your shoulder blade?

This joint is called the glenohumeral joint. Shoulder arthritis can also happen at a second joint in your shoulder where your collarbone (clavicle) meets the acromion on your shoulder blade. This joint is called the acromioclavicular joint or AC joint. Over time, arthritis leads to cartilage loss.

How do I get rid of pain in between my shoulder blades?

Relieving the Pain Under Your Shoulder Blade

  1. Rest your upper back from activity. If your pain worsens when you do certain movements or physical activities, such as household chores or exercise, rest for a day or two.
  2. Apply ice and/or heat.
  3. Take over-the-counter (OTC) medication.
  4. Massage it out.
  5. Visit a health care provider.

How should I sleep with shoulder blade pain?

Sleeping On Your Back with Shoulder Support If you face rotator cuff pain—or shoulder pain, in general—try sleeping on your back with a small pillow nested between your shoulder blades. Often, morning shoulder pain is caused by your body’s flatness during nighttime hours.

Can heart problems cause pain between shoulder blades?

Angina pectoris is discomfort you feel when there is not enough blood getting to your heart muscle to meet its needs. The discomfort can occur in the chest, arms, shoulder, jaw, throat, or between the shoulder blades. It most commonly occurs in the chest. Angina can make your chest feel tight, heavy or squeezed.