Why do my knees bend in when I stand?

Genu valgum, known as knock-knees, is a knee misalignment that turns your knees inward. When people with knock-knees stand up with their knees together, there’s a gap of 3 inches or more between their ankles. This is because their knees are bent so far inward.

Are you supposed to bend your knees when standing?

Knees should be “soft” and not locked. Locking your knees forces the pelvis and chest to be pushed out, which causes undo stress on the lower back. It is also difficult to maintain proper balance in an unnatural posture. The pelvis should be in a neutral position, with the sternum facing straight ahead.

What is it called when you stand and your knees go back?

Genu recurvatum is a deformity in the knee joint, so that the knee bends backwards. In this deformity, excessive extension occurs in the tibiofemoral joint. Genu recurvatum is also called knee hyperextension and back knee.

Why do I hyperextend my knees when I stand?

Hyperextension of the knees happens because some people have loose ligaments and tendons around the knee joint. Often these people have looseness globally. They also may have pelvic misalignment like anterior pelvic tilt, posterior pelvic tilt or hyperextension of the the hip joint (or sway back).

How can I reduce my knock knees?

If knock knees are caused by an underlying condition, treatment for this may be necessary. For example, rickets can be treated with vitamin D and calcium supplements. Read more about treating rickets. Adults with arthritis may benefit from wearing leg braces or special insoles to reduce the strain on their knees.

Why are my knees naturally hyperextended?

Why are my knees not straight?

Knock knees (genu valgum) is a condition in which the knees tilt inward while the ankles remain spaced apart. The condition is slightly more common in girls, though boys can develop it too. Knock knees are usually part of a child’s normal growth and development.

What is knee Hyperflexion?

A hyperextended knee — or knee hyperextension — develops when the knee joint bends the wrong way and damages the ligaments near the knee. The condition is common in athletes who play high-impact sports. It can be treated using methods including rest, pain medication, and sometimes, surgery.

Why do I hyperextend my knees?

What causes hyperextended knees? Most hyperextensions are caused during sports or other physical activities. Traumas like falling can also cause your knee to hyperextend. Anything that forces your knee backward can cause a hyperextended knee.

Can you fix hyperextended knees?

Doctors and physical therapists can often easily treat this injury by recommending the rest, ice, compression, and elevation (RICE) method. In more extreme cases, a person with hyperextended knee may also have damage to the ligaments and other connective tissue in the knee, including the blood vessels and nerves.

Can exercise cure knock knees?

Several studies indicate that exercise may help strengthen the muscles of the legs and could improve posture and balance in people with knock-knee. Research also shows that this may apply to young adults with knock-knee, but there is not enough research to indicate that exercise corrects the condition in children.