Who is the trainer for Thor?
Who is the trainer for Thor?
Luke Zocchi
spoke with Hemsworth’s personal trainer, Luke Zocchi, who let us in on just how much training the actor has to do for his various roles. Just like the superhero he channels on the big screen, the Australian celeb gets right to everything he needs to do, full speed ahead.
What was Chris Hemsworths workout for Thor?
Chris Hemsworth Thor Workout Monday = Chest/Back/Abs
| Exercise | Sets | Reps |
|---|---|---|
| 1. Barbell Bench Press | 5 | 12, 12, 10, 8, 6 |
| 2. Dumbbell Fly | 4 | 12 |
| 3. Bent-over Row | 4 | 12 |
| 4. Hammer Strength Row | 4 | 12 |
What is Chris Hemsworth’s body fat?
Hemsworth keeps his body fat around 10-12% which allows him to build muscle and keep a chiseled physique.
How do you get Chris Hemsworth’s body?
Bodyweight Circuit
- Pull-up – 3 sets x 15 reps.
- Sit-up – 3 sets x 20 reps.
- Push-up – 3 sets x 15 reps.
- Burpees – 5 sets x 10 reps.
- Tricep Dip – 4 sets x 10 reps.
- Walking Lunge – 4 sets x 20 reps.
- Standing Calf Raise – 3 sets x 20 reps.
- Bodyweight Squat – 3 sets x 15 reps.
Who is da RULK?
Joseph Sakoda – also known as Da Rulk – has made it his life mission to transform the bodies of both the military forces and celebrities, as well as helping first responders to perform at their best in their critical jobs.
Does Chris Hemsworth lift heavy?
Hemsworth lifts heavy weights nearly every day. To achieve the huge muscles his MCU character Thor is known for, Zocchi has Hemsworth in the gym five days a week lifting heavy weights.
How much did Chris Hemsworth weight during Thor?
“I was filming The Avengers when I got the call for Rush, so I went from 215 pounds, which is how much I weigh when I’m playing Thor, down to about 185 pounds to be able to fit into the car. That was all in about four months.”
How much weight does Chris Hemsworth lift?
In a 2018 video, Hemsworth reps out bench presses with 195. Because this was part of an exhausting eight sets of bench presses (and was at least a 10-rep set), we’ve estimated Thor’s one-rep strength then at 300.
How much did Chris Hemsworth weight during Thor Ragnarok?
This got Chris down to his fighting weight of 220lb [100kg] – and as you can see from the pictures, it was all muscle.” Hemsworth adds that he kept a “very close eye” on his diet. “I was eating a lot of clean protein, fruit, vegetables and some carbs, as well as drinking four to five litres of water a day.”
How many calories does Chris Hemsworth eat?
Chris Hemsworth ate 4,500 cals a day to bulk-up for Thor – here’s his diet plan. If you’ve ever wondered how much food it takes to fuel Chris Hemsworth’s Thor physique, a new interview with his trainer, Luke Zocchi, has shed some light on the star’s high-performance diet.
How many hours a day does Chris Hemsworth work out?
The Chris Hemsworth Workout Plan To achieve his godlike physique in Thor, Chris Hemsworth has a 5-day per week, 90 minute workouts. But to get you started, we recommend you begin with a 3-4-day a week workout with each workout lasting about an hour.
