Who is Joe DeFranco?

Joe DeFranco is the founder and owner of the world-famous DeFranco’s Gym (now located at the Onnit Academy in Austin, TX). His gym has been named one of America’s 10 Best Gyms by Men’s Health magazine and one of the Top 5 Most Innovative Gyms in the USA by Greatist.com.

How do you properly warm up?

1. General warm-up. To begin your warm-up do 5 minutes of light (low intensity) physical activity such as walking, jogging on the spot or on a trampoline, or cycling. Pump your arms or make large but controlled circular movements with your arms to help warm the muscles of your upper body.

How can I increase my hip mobility?

8 Effective Hip Mobility Exercises

  1. Lying Hip Rotations. This easy warmup exercise will get you into the rhythm of your hip exercise routine.
  2. Piriformis Stretch.
  3. Butterfly Stretch.
  4. Frog Stretch.
  5. Kneeling Lunge.
  6. Squatting Internal Rotations.
  7. The Cossack Squat.
  8. 90/90 Stretch.

Who is Jay Ferruggia?

Jay Ferruggia (@JasonFerruggia) / Twitter. Renegade Radio Podcast Host. The Transformation King. Author.

Who is Eugene Teo?

Eugene Teo has spent over a decade in the industry of training, coaching and helping those around him. He has worked with athletes across a dozen different sports, along with countless ‘everyday’ athletes in the pursuit of improving their health, physique, performance and life.

How do I stop being cold?

Move Your Body. Go for a walk or a jog. If it’s too cold outside, hit the gym, or just do some jumping jacks, pushups, or other exercises indoors. Not only will it warm you up, it helps build and keep your muscles, which also burn calories and make body heat.

What are 5 benefits of flexibility?

6 benefits of flexibility

  • Fewer injuries. Once you develop strength and flexibility in your body you’ll be able to withstand more physical stress.
  • Less pain.
  • Improved posture and balance.
  • A positive state of mind.
  • Greater strength.
  • Improved physical performance.