Which subway Cookie is the healthiest?
Which subway Cookie is the healthiest?
Nutty Cookies The Peanut Butter cookie contains the highest amount of protein and the lowest amount of carbs of all the cookies at Subway, but is also one of the higher calorie cookies.
How many calories are in a strawberry cheesecake cookie from Subway?
Nutrition Facts
| Calories 200 | (836 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 9 g | 14% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g |
How many calories are in each subway cookie?
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice….Region: US.
| Serving | Ingredient | Calories |
|---|---|---|
| 45 g | chocolate chip cookie | 221 |
How many calories are in a double chocolate cookie from Subway?
from Subway. * Percent Daily Values are based on a 2,000 calorie diet….Additional Serving Size Recommendations.
| Vitamin A 8% | • | Vitamin C 0% |
|---|---|---|
| Calcium 2% | • | Iron 4% |
How many carbs is in a Subway cookie?
Nutrition Facts
| Calories 220 | (921 kJ) | |
|---|---|---|
| Total Carbohydrate | 30 g | 10% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 18 g | |
| Protein | 2 g |
How much sugar does Subway cookies have?
Nutrition Facts
| Calories 230 | (962 kJ) | |
|---|---|---|
| Sodium | 130 mg | 5% |
| Total Carbohydrate | 28 g | 9% |
| Dietary Fiber | 0.5 g | 2% |
| Sugars | 14 g |
How many calories are in a raspberry cheesecake cookie?
200 calories
There are 200 calories in 1 cookie (45 g) of Subway Raspberry Cheesecake Cookie. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in a subway macadamia nut cookie?
220 calories
Subway white chip macadamia nut cookie (1 each) contains 28.8g total carbs, 28g net carbs, 11.1g fat, 2.4g protein, and 220 calories.
What Subway sub has the least calories?
So, as of 5/21/21, the lowest calorie Subway sandwich is still the 6″ Veggie Delite®, at 190 calories. If you want meat on your sandwich—of course you do, this is America after all—the 6″ Turkey Breast has 250 calories and is the lowest calorie sandwich with meat.
How many calories are in a rainbow cookie from Subway?
211 calories
There are 211 calories in 1 cookie (45 g) of Subway Rainbow Cookie. Calorie Breakdown: 41% fat, 56% carbs, 4% prot.
