Which part of the leek is best for soup?

Many recipes for leek soup call for just the white part of the leek, probably to keep the soup a paler colour, but the greens have just as much, if not more, flavour, and colour the soup a brilliant light green.

What part of the leek do you use for leek soup?

Mostly just the white and light green parts are eaten, though the darker green parts have plenty of flavor and can either be cooked longer to tenderize them, or used when making homemade soup stock.

Why is leek soup healthy?

More importantly, leeks contain two powerful antioxidants, kaempferol, and allicin which help fight diseases including certain cancers, as well as helps lower inflammation, blood sugar, LDL cholesterol, and blood pressure. Click here for a healthy and creamy vegan leek soup recipe.

Can I use the green part of leeks in soup?

With leeks, the general trend is to use the white part and throw away the green. This green part contains a lot of vitamin C and it can be used in many recipes. You only have to remove a few centimeters of the usually woody upper part from the leaves. Boiled leaves can be used for sauces, soups or casseroles.

Do leeks help you lose weight?

Like most vegetables, leeks may promote weight loss. At 31 calories per 3.5 ounces (100 grams) of cooked leaks, this vegetable has very few calories per portion. What’s more, leeks are a good source of water and fiber, which may prevent hunger, promote feelings of fullness, and help you naturally eat less ( 21 ).

Is leek anti-inflammatory?

Leeks are rich in flavonoids, especially one called kaempferol. Flavonoids are antioxidants and may have anti-inflammatory, anti-diabetic, and anticancer properties, as well as other health benefits.

Are leeks good for high blood pressure?

Help Lower Blood Pressure Leeks are rich in potassium. Regular consumption of this compound has been found helpful to help lower high blood pressure.

Why can’t dogs have leeks?

Toxic doses of leeks can cause oxidative damage to the red blood cells (making them more likely to rupture) and GI upset (e.g., nausea, drooling, abdominal pain, vomiting, diarrhea).

Can I freeze leeks?

With a little preparation, you can freeze and store leeks for several months. Take care to clean your leeks well before freezing. You can also blanch them to help them stay fresh longer. Flash freeze your leeks and store them until you’re ready to use them.