What weights do I need for T25 Beta?

To get the most out of your 25 minutes I’d recommend building up to using at least 10 to 12 lb. weights for almost all of the exercises that are done with dumbbells. You can find the T25 series by Beachbody on Amazon and in the library of workouts with a Beachbody on Demand (BOD) Membership.

Do I need weights for T25?

Can I Do Either Program Without Weights? Since FOCUS T25 includes strength training, you’ll need resistance equipment to do it. We recommend dumbbells, but resistance bands will also do the trick.

Do you need weights for T25 Alpha?

The alpha and beta phases involve five different workouts, no equipment required. People who love the program can also purchase the third phase, gamma, but those exercises require some weights. (Get the secret to banishing belly bulge from WH readers who’ve done it with Take It All Off! Keep It All Off!)

Will T25 build muscle?

If aerobic exercise is part of your diabetes treatment plan, the T25 program can give you 25 minutes a day of a very intense workout. It will help build muscle that will use your blood sugar more efficiently than fat.

Is T25 gamma harder than beta?

Is T25 Gamma Harder Than Beta? T25 Gamma is harder than Beta. While Alpha and Beta focused on building a foundation through 25-minute cardio sessions, Gamma is more strength-oriented.

What equipment do I need to get started with T25?

The goods news is that the T25 base kit (Alpha and Beta phases) comes with a B-lines resistance band, so there is no equipment you need to buy separately if you don’t own a set of dumbbells. A good beginner dumbbell set of 3 to 8 lbs should be a good starting point.

Which T25 package is right for You?

The T25 Deluxe package (Alpha, Beta, and Gamma phases) comes with two b-lines resistance bands (lighter and heavier resistances) as well as the miniMAT. So, if you’re a one-stop shopper, this is definitely the package for you.

Do you need a lot of equipment for focus T25?

And with the introduction of Focus T25, he has clearly demonstrated you do not need to devote a lot of your time either to get the results you want. The amount of equipment for Focus T25 is minimal. You really only need resistance bands or dumbbells and a mat. The miniMAT is a piece of equipment that the program recommends.