What types of therapy are available for PTSD?

Some types of psychotherapy used in PTSD treatment include:

  • Cognitive therapy.
  • Exposure therapy.
  • Eye movement desensitization and reprocessing (EMDR).

What are the 5 types of therapy?

Approaches to psychotherapy fall into five broad categories:

  • Psychoanalysis and psychodynamic therapies.
  • Behavior therapy.
  • Cognitive therapy.
  • Humanistic therapy.
  • Integrative or holistic therapy.

How many therapy sessions are needed for PTSD?

As conducted in research studies, treatment consists of 16 individual sessions, each lasting between 45 minutes and one hour. Sessions are typically scheduled once per week. Each of the 16 sessions has a specific objective. This intervention is intended for individuals who have experienced a single traumatic event.

What’s the best therapy for PTSD?

Psychotherapy. Cognitive Behavior Therapy (CBT): CBT is a type of psychotherapy that has consistently been found to be the most effective treatment of PTSD both in the short term and the long term. CBT for PTSD is trauma-focused, meaning the trauma event(s) are the center of the treatment.

What therapy approach is best for trauma?

The gold standard for treating PTSD symptoms is psychotherapy, particularly cognitive behavioral therapy, cognitive processing therapy, and prolonged exposure therapy. EMDR and EFT have also shown promise in helping people recover from PTSD.

What kind of therapy is best for complex PTSD?

What’s the treatment for PTSD?

  • Cognitive-behavioral therapy (CBT). CBT involves discussing the trauma and your symptoms and helping you implement better thought and behavioral patterns.
  • Exposure therapy.
  • Eye movement desensitization and reprocessing (EMDR) therapy.

What type of therapy is best for complex PTSD?

EMDR (Eye Movement Desensitization and Reprocessing) is a fairly new therapy that helps specifically in the treatment of trauma recovery and Post Traumatic Stress Disorder/CPTSD. It has been shown to help trauma survivors heal faster than through traditional therapy.