What training exercises are good for hockey?

At-Home Hockey Workout

  • Wind Sprints/Explosive Running. One of the best exercises for hockey players to increase explosiveness on the ice is to engage in various sprinting exercises on dry land.
  • Pull-ups/Chin-ups.
  • Stickhandling Drills.
  • Focus on the Fundamentals.
  • Bench Press.
  • Squats.
  • Hang Cleans.
  • Deadlifts.

Why do hockey players need a strong core?

In hockey, one of the most fundamental aspects of being a physically dominant player is to have a strong core, which is often considered the base of athleticism. Not only that but a strong core can help to prevent injuries and reduce excess strain on other muscle groups.

How do you get in shape fast for hockey?

Jump squats, one-leg hops, box jumps, and skater jumps are all examples of plyometric exercise. These exercises demand that your muscles contract to explode upwards and then cause a stretch as you land, the combination of which is highly effective in developing leg and stomach muscles and improving your hockey shape.

Are planks good for hockey?

The plank not only challenges the anti-extensor muscles but the core as an entire unit – ultimately challenging us to create stability from the shoulders through the lower body.

What muscles are used in field hockey?

The most important muscles for us in hockey are the calves, quadriceps, hamstrings and glutes; all muscles of the legs. The quads are important because we are constantly bending during a hockey match.

How much should a hockey player squat?

​Here are some decent strength numbers to shoot for hockey players: ​Squat – 2x body weight. ​Deadlift – 2.5x body weight. Chin-up – 0.6x body weight.

How do you Pallof press?

Engage your core and press the handle out with both hands so your arms are extended in front of your chest. Hold this position, resisting the pull of the cable and not letting your torso rotate towards the machine, for five to ten seconds then bring the handle back in to your chest.