What supplements do famous athletes take?

Vitamins and supplements for athletes

  • B vitamins.
  • Iron.
  • Calcium and vitamin D.
  • Coenzyme Q10.
  • Creatine.
  • Ashwagandha.
  • Summary.

What are the 3 most commonly used supplements by high school athletes?

These results coincide with a more recent study which also included a range of what were termed ‘ergogenic aids’ such as Creatine and caffeine, and again, the most commonly used supplements by adolescent athletes were multivitamins, vitamin C, and iron (Neiper, 2005).

Which supplement is best for speed?

Per their analysis, these 10 supplements may help attain athletic goals.

  • Beetroot/beet juice. This supplement dilates blood vessels in exercising muscle, boosts energy production, and decreases oxygen use.
  • Beta-hydroxy-beta-methylbutyrate (HMB)
  • Betaine.
  • Branched-chain amino acids.
  • Caffeine.
  • Creatine.
  • Glutamine.
  • Iron.

What are the 5 performance enhancing dietary supplements?

5 Safe Performance-Enhancing Supplements for Athletes

  • Branched-Chain Amino Acids. Branched-chain amino acids, or BCAAs, include leucine, isoleucine, and valine.
  • Protein. Protein is one of the most common performance-enhancing supplements among athletes and non-athletes alike.
  • Creatine.
  • Caffeine.
  • Beetroot or Beet Juice.

What supplements does LeBron James take?

LeBron does not take a lot of supplements, but he takes a few. One of the closest ones to what he takes (not the exact one) in our store is Steel Supplements’ Veg-Pro Plant-Based Protein Powder….Foods that are high in protein include:

  • Eggs.
  • Chicken breast.
  • Almonds.
  • Greek yogurt.
  • Lean beef.
  • Milk.
  • Broccoli.
  • Quinoa.

Do elite athletes take supplements?

A larger proportion of athletes than the general U.S. population takes dietary supplements. Elite athletes (e.g., professional athletes and those who compete on a national or international level) use dietary supplements more often than their non-elite counterparts.

Do pro athletes take supplements?

What are the dangers of taking performance supplements?

Risks

  • Stomach cramps.
  • Muscle cramps.
  • Weight gain.

Do NBA players take creatine?

Creatine is used to help your muscles produce energy during heavy lifting, intense exercise, and high-performance workouts. And athletes, bodybuilders, and even basketball players all take creatine supplements to gain muscle, enhance strength, and improve their exercise performance.

What supplements do NBA athletes take?

Top Supplements Basketball Players Should Take

  • Branched-Chain Amino Acids (BCAAs) The first item on our list is one of the best: branched-chain amino acids, better known as BCAAs.
  • Whey Protein.
  • Creatine.
  • Glutamine.

https://www.youtube.com/watch?v=JHjpUZ7j_8s