What should I eat during my first trimester of pregnancy?

Best foods for the first trimester

  • Lean meat. A good source of iron and protein, thoroughly-cooked lean meats like sirloin or chuck steak, pork tenderloin, turkey and chicken offer all of the amino acids that act as the building blocks for cells.
  • Yogurt.
  • Edamame.
  • Kale.
  • Bananas.
  • Beans and lentils.
  • Ginger tea.

What should not be eaten in first trimester of pregnancy?

‌In your first trimester, avoid having vitamin A supplements and liver products like pâté as they may contain high vitamin A levels. A high dose of vitamin A can be toxic for your baby and cause birth defects….Avoid eating fish like:

  • Swordfish.
  • ‌Tilefish.
  • ‌King mackerel.
  • ‌Shark.
  • Marlin.
  • Ahi and bigeye tuna.
  • Orange roughy‌

Which fruit is good for early pregnancy?

7 nutritious fruits you should eat during pregnancy

  • Oranges. Oranges help you stay hydrated.
  • Mangoes. Mangoes are another great source of vitamin C.
  • Avocados. Avocados have more folate than other fruits.
  • Lemons.
  • Bananas.
  • Berries.
  • Apples.

What can I drink while pregnant?

What Should You Drink During Pregnancy?

  • Water. Water is the single most important drink you should have throughout your pregnancy.
  • Orange Juice. Orange juice is good to drink while you’re pregnant, but you should only have it when it is pasteurized and fortified with calcium.
  • Tea.
  • Coffee.

What fruit can pregnant not eat?

Here is a list of fruits that you should not eat during pregnancy:

  • Pineapple. Pineapple ranks high on the list of fruits to avoid in the first trimester of pregnancy.
  • Tamarind.
  • Papayas.
  • Bananas.
  • Watermelon.
  • Dates.
  • Frozen Berries.
  • Canned Tomatoes.

How do you know early pregnancy is going well?

Signs of a Healthy Pregnancy – Maintaining the Good Antenatal…

  • 2.1 Consistent Growth Patterns.
  • 2.2 Maternal Weight Gain.
  • 2.3 Foetal Movement.
  • 2.4 Foetal Heartbeat.
  • 2.5 Foetal Position.