What should an 80 year old diabetic eat?

Seniors with diabetes should consume more high-fiber foods, such as fruits, vegetables and nuts. A diet high in whole foods and low in processed foods is best. Highly processed foods often contain excessive sodium, sugar, and unhealthy saturated fats.

What should elderly diabetics eat?

Lean protein: low-fat dairy, skinless fish and poultry (or a smaller portion with skin of 3-4oz.), and leaner cuts of beef. Good carbohydrates: whole-grain foods, legumes such as lentils, peas, beans, and sweet potatoes. Fiber: fruits, legumes, oatmeal, vegetables, and whole grains.

What foods should the elderly with diabetes avoid?

Below are a few things to keep in mind as you plan your meals and eat throughout the day to help manage your blood sugar levels.

  • Sugar and Sweets. The most obvious food that diabetic seniors want to avoid is sugar.
  • Refined Carbohydrates.
  • Deep-Fried Treats.
  • Pre-Packaged goods.
  • Alcohol.
  • Avoid Does Not Mean Eliminate.

How can an obese diabetic lose weight?

The four best weight-loss diets if you have diabetes

  1. DASH diet.
  2. Mediterranean diet.
  3. Plant-based diets.
  4. Heart-healthy, lower fat diet.
  5. Low or no-carb diets.
  6. Intermittent fasting, extreme calorie reduction or skipping meals.
  7. Cleanses or over-the-counter diet pills not approved by the FDA.
  8. Give meal replacement products a try.

What is the normal blood sugar level for a 85 year old?

Normal ranges of blood sugar levels are between 70 and 130 mg/dL before eating meals. The American Diabetes Association recommends seniors have blood glucose levels of less than 180 mg/dL two hours after eating.

What should an 80 year old eat?

A healthy eating plan emphasizes fruit, vegetables, whole grains and low-fat or fat-free dairy; includes lean meat, poultry, fish, beans, eggs and nuts; and is low in saturated fats, trans fats, salt (sodium) and added sugars. Eating right doesn’t have to be complicated.

What is the best lunch for a diabetic to eat?

With portion size in mind, a person with diabetes can include:

  • canned tuna, salmon or sardines.
  • low-salt deli meats, such as turkey and chicken.
  • hard-boiled eggs.
  • salads with a side dressing.
  • low-salt soups and chili.
  • whole fruit, such as apples and berries.
  • cottage cheese.
  • plain, unsweetened Greek yogurt.