What shoes should I wear for overpronation?

OVERPRONATORS

  • Stability running shoes help distribute the impact of running more effectively to minimize pronation.
  • Medial post support, sometimes extended through to the heel.
  • Firm midsoles provide arch support for flatter feet.
  • For severe overpronators, you may want to consider a motion control shoe with extra cushioning.

Do I need special shoes for overpronation?

Overpronation is best treated by wearing overpronation shoes and in some cases a combination of overpronation shoes with orthotic insoles. Overpronation shoes are most often designed with extra support on the medial side, preventing the foot from rolling inwards and flattening.

Do kids shoes have arch support?

Most children do not need a special arch support. All toddlers younger than 16 months have flat feet and only fully develop an arch by 6-8 years old. The outer sole provides traction, cushioning, and flexibility to the shoe. Avoid very sticky and thick outer soles as they may cause stumbles and falls.

Do Pronators need stability shoes?

They run in neutral shoes. Even if you had your pronation determined by a doctor, if you’re overpronating you’ll go for stability running shoes or motion control shoes, if you’re pronating neutrally or if you’re an underpronator, you’ll look for neutral running shoes.

Can overpronation be corrected?

Overpronation happens when your gait (the way you walk or run) eventually causes the arches of your feet to flatten more than they would normally. Overpronation increases the risk you’ll injure your foot and leg. But you can correct the problem with exercise and by adding orthotic insoles to your shoes.

Is arch support good for overpronation?

Treatment For Overpronation Overpronation can be reduced by wearing proper footwear and arch supports. Proper footwear will provide the added support you need to ensure you are not overpronating as you step and help prevent injuries caused by excessive pronation.

Do kids need orthopedic shoes?

The need for kids orthotics. Children do not normally need custom orthotics until about the age of six years. If at that point a child is still not developing a normal arch, or if in-toeing persists, orthotics may be needed. This is particularly true when the child is involved in athletics and sports activities.

Is arch support really necessary?

A normal arch adequately supports your body weight and rolls in slightly as you walk or run. Usually, no special arch support is necessary. A “neutral” shoe is usually appropriate.

What are the symptoms of overpronation?

People who overpronate also experience a number of symptoms, including:

  • heel or arch pain.
  • flat feet.
  • corns or calluses.
  • knee, hip, or back pain.
  • hammer toes.

How do you fix flat feet in children?

Your doctor might suggest:

  1. Arch support insoles (orthotic devices). Over-the-counter arch supports may be recommended.
  2. Stretching exercises. Your child may have a shortened Achilles tendon.
  3. Supportive shoes.
  4. Further investigations like weight bearing X-rays of the feet or standing long leg X-rays.