What nuts Should I eat everyday?

Almonds: High in protein, vitamin E and especially high in calcium. Brazil nuts: High in fibre and the richest known source of selenium. Cashews: High in copper, zinc and iron. Hazelnuts: High in fibre, potassium, folate and vitamin E.

What are the 3 healthiest nuts to eat?

Top 5 Healthiest Nuts

  1. Almonds. Almonds are known for being the nut highest in calcium and contain many other vitamins and minerals.
  2. Pecans. Pecans contain dietary fiber, which is great for your digestion because fiber helps your body cleanse itself of toxins.
  3. Hazelnuts.
  4. Macadamias.
  5. Walnuts.

What are the 5 best nuts to eat?

These Are The 5 Healthiest Nuts You Can Eat

  • Walnuts.
  • Pistachios.
  • Pecans.
  • Almonds.
  • Peanuts.

What are the 10 healthiest nuts?

Almonds. Almonds are incredibly popular due to their flavor, impressive nutrient profile, and relatively cheap cost.

  • Pistachios.
  • Walnuts.
  • Cashews.
  • Pecans.
  • Macadamia nuts.
  • Brazil nuts.
  • Hazelnuts.

    • What nuts should you avoid?

    Worst nuts for your diet Ounce for ounce, macadamia nuts (10 to 12 nuts; 2 grams protein, 21 grams fat) and pecans (18 to 20 halves; 3 grams protein, 20 grams fat) have the most calories – 200 each – along with the lowest amounts of protein and the highest amounts of fats.

    Can I eat 10 cashews a day?

    Nutritionists suggest limiting cashew nut kernels consumption to up to 5 – 10 cashews a day to avoid weight gain. You can eat 15–30 cashew nuts a day for a primary source of fat and a secondary source of protein. Not all fats are bad for you, and some types of fat can actually help your heart health.

    What happens if you eat almonds everyday?

    The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss. All things considered, almonds are as close to perfect as a food can get.