What muscles do scissor jumps work?

Scissors Jump

  • Builds muscular endurance and strength in the quads, glutes, and hamstrings.
  • Works core strength to maintain balance and upright position.
  • Cardiovascular challenge that also builds endurance, balance, and coordination.
  • Builds rebound and elastic strength in landing.
  • Requires no equipment.

What is a plank jump?

Lift your body up to plank position standing on your hands and toes. Make sure hands are placed right beneath your shoulders. Keep back flat and your hips alined with legs and upper body. Feet together, bend legs and jump out to a wide stand. Bend legs and jump back in to complete one repetition.

What is a scissor plank?

EXERCISE INSTRUCTIONS: Get into a plank position; abs tight, with hands & elbows supporting you at shoulder level. Explosively take your feet out wide and then return to the start point (think; performing Jumping Jacks). Done right, it’ll look like you’re using your legs as scissors.

What are scissors jumping jacks?

Stand with your feet shoulder width apart, and extend your arms straight out to either side with palms facing down. This is the starting position. Jump, and cross your right arm over your left and your right foot over your left. Jump back to the starting position, then cross with the opposite arm and foot.

What is a straddle jump?

The Straddle Jump is similar to the pike jump except that the legs are spread sideways approximately 90° apart and the arms reach forward towards the pointed toes.

What are the benefits of scissor kicks?

Benefits of a scissor kick The scissor kick exercise works your core muscles, glutes, quads and adductors. Engaging your core muscles is what allows you to “flutter” your legs up and down. The core muscles include the rectus abdominis, obliques, transverse abdominis, and the hip flexors.

Are scissors good for abs?

Scissors is an abdominal exercise that strengthens the transverse abdominals, helping flatten your belly and strengthen your entire core. Scissors is not only a core strength move, but it is also a great stretch for your hamstrings and your lower back.

Is a plank cardio?

Planks are known for their core-crushing abilities . Holding one will make anyone’s abs tremble after a while. But some plank variations have another not-so-obvious superpower: Any moving plank will get your heart rate pumping, letting you sneak some cardio into your abs workout .

What’s the difference between scissor kicks and flutter kicks?

“Scissor kicks are a more advanced move because the horizontal motion targets the adductor muscles and requires more muscle control.” While flutter kicks are done mostly just in Pilates or barre classes, scissor kicks are a common move for anyone looking to change up their abs routine and are often included in HIIT …

What is a scissor kick jump?

At take-off the leg nearer the bar (the lead leg) is held straight and swung into the air to clear the bar. At exactly the same time the hips and body are driven into the air by the take-off leg. As the jumper crosses the bar, the trailing or take-off leg has to be quickly swung up to clear the bar.