What kind of pillow should a side sleeper use?

Side sleepers should choose a thick, firm pillow compared to stomach sleepers who need a thinner one. The best pillow will keep your head and neck aligned when lying down. Any fill from down to foam can work for side sleepers as long as the pillow is thick enough to support your neck.

Should a side sleeper have a firm pillow?

Generally, we advise that side sleepers should stick to one medium-firm to firm pillow with adequate support for their head, neck and shoulders. If you prefer to use two pillows, it’s best to ensure they’re on the softer side to avoid any arching of your neck.

What kind of pillow is best for side sleepers with neck pain?

The best pillow for neck and shoulder pain is firm enough to hold the head at a healthy angle, but soft enough to alleviate pressure points. Most sleepers find success with either a memory foam, latex, buckwheat, or feather pillow, as these materials offer the best balance of support and pressure relief.

How high should a pillow be for side sleepers?

between 5 inches and 7 inches
For adult side sleepers, the recommended pillow height is between 5 inches and 7 inches. Back sleepers need a pillow that doesn’t push their head too far forward, causing strain on the neck. A pillow height between 4 inches and 5 inches is ideal for adult back sleepers.

Where do I put my arms when sleeping on my side?

First, make sure that your arms are down by your side. Sleeping with your arms overhead, perhaps around your pillow, can pinch your lower shoulder. Instead, sleep with your arms down by your side.

Why are hotel pillows so comfy?

The fill of a hotel pillow plays a big role in its support, pressure relief, and overall comfort. As already established, fill varies. Some use down and/or real feathers while others utilize microfiber down alternative or polyester. Most hotel pillows feature high-quality fill that makes them supportive and luxurious.

Do side sleepers need firm or soft pillow?

Side sleepers – Side sleepers need a firmer pillow with medium loft to support their cervical spine at rest. Pillows that are too thick or too thin will disrupt the natural curvature of their neck, and can lead to cramps and pain over time.

Is memory foam good for side sleepers?

Memory foam is one of the most popular materials used to make the best mattresses for side sleepers because it contours to the shape of your body and delivers high levels of pressure relief. This reduces shoulder and knee pain as you press down into the mattress when sleeping on your side.

What is the problem with side sleepers?

One notable drawback to sleeping on your side is that it can increase your risk of shoulder pain. Whether you’re on your left or right side, the corresponding shoulder can collapse into the mattress as well as up toward your neck, creating misalignment and pain the next morning.