What is your reflection about exercise?
What is your reflection about exercise?
Exercise makes me happy. It makes me feel confident. It makes me feel that absolutely anything is possible as long as I set my mind to it. It gives me energy, it calms my mind, and it’s almost meditative in a sense.
What do you feel after exercising?
When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain. Endorphins also trigger a positive feeling in the body, similar to that of morphine.
Why spring is the perfect time to take your workout outdoors?
A review of research found that people who exercised outside reported feeling more revitalized, engaged and energized than those who did it indoors. The researchers also found that people who exercised outside felt less tension, anger and depression.
What are the social benefits of cardio exercise?
Increased confidence, peer acceptance, leadership skills, and empathy; these are just four of the social benefits children receive from sports and physical activity.
How do you write a reflection paper?
Course reflection paper
- Write the course name and its short description.
- Write a summary of discussed materials.
- Tell about the course flow and the instructions.
- Give a reason why you decided to take this course.
- Define the main concepts and theories learned.
- Interpret those theories on your own.
Why does exercise make you happy?
When we exercise, the body releases chemicals that boost your sense of well-being and suppress hormones that cause stress and anxiety. Among the chemicals released are endorphins, serotonin, and dopamine neurotransmitters which are related to pain and depression emotions.
Why does exercise improve mood?
How Exercise Improves Mood. When you engage in high-intensity exercise, your body and brain produce hormones and neurotransmitters that have a positive impact on your mood, memory, energy levels, and sense of well-being. 1 Some of these are known as endorphins, the body’s feel-good chemicals.
Should I exercise outside?
Outdoor exercise can help ward off seasonal affective disorder (SAD), depression and anxiety because sunshine naturally increases serotonin, a hormone that affects your mood. And exercise itself produces endorphins, another feel-good hormone that boosts your mood and reduces pain. It challenges your body.
How has working out changed your life?
Exercise helped me get more energy, a sense of achievement in my life. I lost weight because of it, which is an added benefit and I am my healthiest and fittest self. I gave me the inspiration to groom myself and look and be a better person. It has dramatically improved my eating habits.
