What is wild green oat extract good for?

The purported benefits include reduced risk of heart disease, mild anti-depressant effects, increased ability to cope with stress, reduced anxiety [1,2], anti-inflammatory properties [3] and relief of skin irritation [4].

Is oat extract good for you?

Green oat extract contains a unique group of antioxidants called avenanthramides, which have been shown to improve heart health ( 7 , 8 ). In particular, they may improve blood flow by increasing the production of nitric oxide, a molecule that helps dilate blood vessels ( 4 , 5 ).

What is wild green oat extract?

A wild green-oats extract (Neuravena®) containing a range of potentially bioactive components, including flavonoids and triterpene saponins, has previously been shown to enhance animal stress responses and memory, and improve cognitive performance in humans at a dose of 1600 mg.

Does oat straw make you sleepy?

Oat straw, also known as avena sativa, is traditionally used as a mild relaxant and sleep aid.

Can oats cause inflammation?

If you have a food sensitivity to either oats or grains/gluten, you may not tolerate oats well. Your body may heighten the immune system response causing low-grade chronic inflammation. In that case, yes, oats are inflammatory.

What are the side effects of oats?

Oats can cause gas and bloating. To minimize side effects, start with a low dose and increase slowly to the desired amount. Your body will get used to oat bran and the side effects will likely go away. When applied to the skin: Lotion containing oat extract is possibly safe to use on the skin.

What are the side effects of Avena sativa?

Side Effects

  • Flatulence (gas)
  • Bloating.
  • Anal irritation.
  • Skin irritation when oat containing products are used topically (on the skin)

What are the side effects of oat straw?