What is ukwa food called in English?

African breadfruit
African breadfruit – or Ukwa in Igbo – is an edible traditional fruit. Belonging to the Moraceae family, it is related to other exotic fruits like breadnut, jackfruit, figs and mulberries.

What does ukwa taste like?

African breadfruit porridge, Ukwa porridge has a delicate but muted sweetness, a flavour peculiar to it. It tastes so good, it can be eaten just boiled without the addition of any other ingredient even salt. African breadfruit, Ukwa (treculia africana) is very nutritious and excellent for vegetarians.

What is ukwa made of?

African breadfruit known as ukwa by the igbo speaking tribe in nigeria is also called afon in Yoruba; ize in Benin, Jekri and Sobo; izea in Ijaw; and ediang in Efik. is the seed of the African Breadfruit “Treculia Africana“, though it’s similar to the Breadfruit eaten in the Caribbean and South Pacific, but still quite …

Is ukwa good for weight loss?

Eating of breadfruits is very good for digestive health, helps to fight free radicals in human body, good for proper functioning g of the brain, good for heart health, serves as a weight loss diet, maintain bone health, enhance energy in the body, repair of body tissues and cell, helps in controlling diabetes.

Is breadfruit good for weight loss?

Breadfruit is an ideal food for those on a weight loss program since it is low in calories and high on nutrition. Being a high fiber food, it provides satiety without drastically increasing calorie consumption.

Is ukwa good for diabetics?

Ukwa (breadfruit) served with boiled unripe plantain is one of many foods that are specially designed for the diabetic. It is rich in protein, vitamins B6, B1, B2, E, C, K, riboflavin, protein, folate, copper, potassium, magnesium, iron, selenium and dietary fiber.

What is the best way to cook ukwa?

Cooking Directions Pour enough water to cover the ukwa. The level of water should be about 1 inch above the level of the ukwa. Add the edible potash. Add the dry fish or stock fish, cover the pot and cook till well done.

Is ukwa good for diabetes?

Can a diabetic patient eat breadfruit?

Breadfruit and diabetes: Breadfruit porridge is one of the diabetic healthy foods that is prepared and eaten to help control blood sugar level.