What is the SEBT test?

The Star Excursion Balance Test (SEBT) is a dynamic test that requires strength, flexibility, and proprioception. It is a measure of dynamic balance that provides a significant challenge to athletes and physically active individuals.

How is the SEBT test scored?

With the test complete and all performances measured and recorded, the test administrator can then calculate the athlete’s SEBT performance scores using the following simple equations: Average distance in each direction (cm) = Reach 1 + Reach 2 + Reach 3 / 3.

How do I test my ay balance?

procedure: The starting position is standing on one leg at the stance plate with the toes of the foot at the red line, and the other leg touching down lightly just behind the plate. The non-stance foot is reached out in the desired direction, pushing the reach indicator as far as they can while maintaining balance.

What is the modified Star Excursion Balance test?

The modified Star Excursion Balance Test (SEBT) is a functional screening tool to assess lower extremity dynamic stability and neuromuscular control,9,27,35,53 encompassing lower extremity strength, coordination, balance, and flexibility.

How is ankle stability measured?

Clinicians commonly use the anterior draw test (ligament laxity) and distal fibular position (lateral malleolus displacement), to measure ankle instability.

How do you test for ankle instability?

In a clinical setting, the anterior drawer test (ADT) is generally used as a manual test to evaluate ankle instability. The test is usually performed with one hand stabilizing the distal tibia and the other hand pulling the foot anteriorly without any attempt to isolate the displacement from only the tibiotalar joint.

What is the SEBT used for?

Background. The Star Excursion Balance Test (SEBT) is a dynamic test that requires strength, flexibility, and proprioception and has been used to assess physical performance, identify chronic ankle instability, and identify athletes at greater risk for lower extremity injury.

What is a good test for balance?

Stand with your feet tandem (one foot in front of the other) and close your eyes: You should be able to stand for > 30 seconds without swaying or losing your balance. This is a simple task, but many people have difficulty with it, especially when balance is overall poor.

Is the Y balance test valid?

5–7 The YBT has been a reliable measure of dynamic balance in healthy asymptomatic adults, with intraclass correlation coefficients (ICCs) ranging from 0.85 to 0.91 for intra-rater reliability and from 0.85 to 1.00 for inter-rater reliability.

What is the purpose of the Star Excursion Balance test?

The Star Excursion Balance Test is a reliable measure and a valid dynamic test to predict risk of lower extremity injury, to identify dynamic balance deficits in patients with lower extremity conditions, and to be responsive to training programs in healthy participants and those with lower extremity conditions.

Which test helps most in determining foot instability?

H1: The foot lift test will be the most sensitive and accurate static clinical balance measure for detecting balance deficits associated with FAI compared to the Balance Error Scoring System and time-in-balance test.