What is the nutritional value of Wheat Thins?
What is the nutritional value of Wheat Thins?
Per 16 Pieces: 140 calories; 0.5 g sat fat (3% DV), 200 mg sodium (9% DV), 5 g total sugars. 100% whole grain. 21 g whole grain per 31 g serving. Wheat thins original snacks have 21g whole grains per 31g serving.
What are the health benefits of Wheat Thins?
Additional Nutrition Benefits Original Wheat Thins provides 2 percent of the recommended dietary allowance for calcium and 4 percent for iron. In addition, they provide 2 g of fiber per serving, as compared to the less than 1 g of fiber found in crackers made with enriched white flour. The crackers have no cholesterol.
Are Wheat Thins a healthy snack?
Wheat Thins, despite their name, are not the healthiest cracker option on grocery store shelves. They have a whopping 200 milligrams of salt per serving. Instead, many nutritionists recommend Wheat Thins Hint of Salt. They’re just like the original Wheat Thins, but with a fraction of the sodium content.
Why are Wheat Thins unhealthy?
As for Wheat Thins, 16 crackers (about an ounce), have 130 calories, 4g fat, 21g carbs, 2g protein and 260mg of sodium. But keep in mind that the Wheat Thins contain high-fructose corn syrup, which has been linked to obesity and diabetes.
Do Wheat Thins have protein?
100% toasted whole grain crunch! Fuel your life with the great taste of Wheat Thins….Nabisco Wheat Thins Big Crackers.
| Total Fat 5g | 6% |
|---|---|
| Dietary Fiber 3g | 11% |
| Total Sugars 5g | |
| Added Sugars 4g | 8% |
| Protein 2g |
Are Wheat Thins good for diabetics?
Wheat Thin multigrain crackers by Nabisco The amount of sugar in this entire pack is only 3 grams. This means that there is hardly any impact that would be seen on your diabetic levels. They are baked options that are way better than your regular fried snacks, like a bag of potato chips.
Are thins healthy?
These thins have a 4 star health rating. Why? They contain the positive nutrient of fibre and they are low in the risk nutrients of saturated fat and added sugar and moderate in the risk nutrient of sodium.
Are Wheat Thins healthier than chips?
Wheat Thins’ box advertises 11 grams of whole grains per serving, and Triscuits only have three ingredients: whole grain wheat, soybean oil, and salt. But are these snacks actually healthy? Compared to potato chips and Cheetos, they’re definitely healthy alternatives.
Are Wheat Thins a good carb?
Wheat Thins are made with whole grain wheat flour, which makes them more nutritious than many snack crackers. However, around 13% to 23% of the carbs in Wheat Thins still come from added sugar. So not all the carbs in Wheat Thins should be considered “good carbs.”
Are Wheat Thins keto?
Wheat Thins Reduced Fat Crackers is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and concentrated syrup.
