What is the nutritional value of 100g?
What is the nutritional value of 100g?
It must contain energy in kilojoules (kJ) and kilocalories (kcal) and fat, including saturated fats, carbohydrates, including sugar, protein and salt….Mandatory information (BIG7)
| Average nutritional values | per 100g |
|---|---|
| Energy kJ/kcal | 1609/388 |
| Fat – of which saturated fatty acids | 32g 12g |
What does it mean by per 100g?
This informs you of how much energy is provided by 100g/100ml of your food or drink. This information allows you to easily compare the energy content of your food with that of similar products. Per 100g:2343kJ / 560kcal.
How do you calculate Nutrition Facts?
Each ingredient is assigned a nutritional value based on the data collected from these sources. To calculate the nutritional information of a recipe, ingredient quantities are converted into grams and then multiplied by these predefined nutritional values (per 100 grams).
How much is 100g of protein in grams?
High Protein Foods by Nutrient Density (Most Protein per 100 Grams)
| Food | Serving | Protein |
|---|---|---|
| #7 Non-Fat Mozzarella View (Source) | 100 grams | 63% DV (31.7g) |
| #8 Lean Pork Chops View (Source) | 100 grams | 62% DV (31g) |
| #9 Tuna View (Source) | 100 grams | 60% DV (29.9g) |
| #10 Squash and Pumpkin Seeds View (Source) | 100 grams | 60% DV (29.8g) |
What is per serving and per 100g?
The per serve column is useful to look at as you want to work out how much of these nutrients you will actually be eating. The per 100g column allows you to compare this product with other products and see which one comes out best (as different products will most likely have different serving sizes).
How much sugar per 100g is healthy?
Products are considered to either be high or low in sugar if they fall above or below the following thresholds: high: more than 22.5g of total sugars per 100g. low: 5g or less of total sugars per 100g.
How many kcal is 100g of sugar?
387 kilocalories
Nutritional value of white sugar per 100 grams (g), or 3.5 ounces: Energy 1,619 kilojoules (387 kilocalories)
How many calories are in 100 grams of carbohydrates?
Carbohydrates provide 4 calories per gram, protein provides 4 calories per gram, and fat provides 9 calories per gram.
