What is the number 1 cardio workout?

Sprints outside, on a treadmill, or even up stairs or bleachers are great to burn the most calories in the least amount of time. No equipment is really necessary and you can do these workouts just about anywhere. “Sprinting is simple, and it burns huge amounts of calories—when looking to shed weight, it tops the list.

What is the best cardio for powerlifting?

Here are the 10 best cardio options for powerlifters:

  • Brisk Walking.
  • Rowing.
  • Sled Pushes.
  • Swimming.
  • Cycling.
  • Running.
  • Elliptical.
  • Circuit Training.

What are the best cardio workouts on YouTube?

The Best Cardio Workout Videos on YouTube

  1. FitnessBlender. FitnessBlender is one of the most popular YouTube exercise video platforms with almost 5 million subscribers.
  2. Shelly Dose Fitness.
  3. Relentless Jake Fitness.
  4. Kat Musni Fitness.
  5. BeFiT.
  6. Rachella Nisson.
  7. Billy Blanks Tae Bo Fitness.

What is power cardio?

The Power Cardio is a 30-day no-equipment high-impact high-burn program for weight loss and tone with additional focus on abs. It’s based on intense circuits that include high-impact power moves like jump squats, jumping lunges and burpees and advanced ab routines. It is a super-shred program designed to transform.

Which cardio is best for belly fat?

Some great cardio of aerobic exercises for belly fat include:

  • Walking, especially at a quick pace.
  • Running.
  • Biking.
  • Rowing.
  • Swimming.
  • Cycling.
  • Group fitness classes.

What do powerlifters do for cardio?

Good choices include stationary cycling, stair stepping, walking, and swimming. Bad choices are things like running, kickboxing, and plyometrics. Pick-up sports are the absolute worst choice of cardio for the competitive powerlifter.

Is powerlifting enough cardio?

Compatible cardio Sprinting is a great exercise to implement in your powerlifting routine, as it helps condition your body for short bursts of explosive and strenuous activity, and it helps improve your fast-twitch muscle response.

Which YouTuber has the most effective workout?

The top free YouTube channels for weight training

  1. Krissy Cela. If you’re looking to build muscle, strength, and gain confidence, then you’ll want to check out Krissy Cela on YouTube.
  2. Jeff Nippard.
  3. Whitney Simmons.
  4. Omar Isuf.
  5. Natacha Océane.
  6. Annabelle Hayes.
  7. Stephanie Buttermore.
  8. Bradley Martyn.

Which workout videos actually work?

Billy Blanks: Tae Bo. Visit Page.

  • STRONG by Zumba: High Intensity Cardio & Tone Workout DVD Featuring Michelle Lewin. Visit Page.
  • Denise Austin: Boot Camp Total Body Blast. Visit Page.
  • Insanity Sweat Fest.
  • Jane Fonda’s Original Workout.
  • Jillian Michaels: 30-Day Shred.
  • Richard Simmons: Sweatin’ to the Oldies.
  • Tony Horton’s P90X.