What is the latest research on HRT?

New research suggests that HRT is generally linked to only small increased risks. Different types of HRT were linked to different risks of breast cancer. The details of this study should help guide discussions between doctors and women considering HRT. Symptoms of the menopause can be severe in many women.

What is the best natural HRT supplement?

Herbal supplements

  • Black cohosh. Black cohosh is a flowering plant that may work to balance hormones.
  • St. John’s wort.
  • Dong quai. Dong quai is an herb used in traditional Chinese medicine.
  • Chaste tree. Chaste tree is a shrub that produces berries used in herbal preparations.
  • Maca.
  • Red clover.
  • Sage.
  • Milk thistle.

Why is hormone therapy not recommended?

Known health risks include: An increased risk of endometrial cancer (only if you still have your uterus and are not taking a progestin along with estrogen). Increased risk of blood clots and stroke. Increased chance of gallbladder/gallstone problems.

How can I replace my estrogen naturally?

The most widely cited natural remedy is soy, which is very high in phytoestrogens, or plant estrogens. Other sources are red clover and flaxseed, both of which are available as supplements.

What can I take instead of HRT?

Clonidine. Clonidine is a prescription medicine that can help reduce hot flushes and night sweats in some menopausal women. It’s taken as tablets 2 or 3 times a day. It does not affect hormone levels, so unlike HRT it does not carry an increased risk of problems such as breast cancer.

How can I increase estrogen and progesterone naturally?

Eating a varied diet can provide the body with the nutrients it needs for progesterone metabolism. This includes foods such as cruciferous vegetables, nuts, and whole grains. Keeping a healthy weight, staying on a consistent sleep schedule, and managing stress can help to keep hormones balanced as well.

Does b12 increase estrogen?

B vitamins B vitamins play an important role in the creation and activation of estrogen in the body. Low levels of these vitamins can lead to reduced levels of estrogen.

How can I survive menopause without hormones?

Mindfulness, meditation and cognitive training may improve member and thinking. Hypnosis, yoga, or acupuncture and may relieve hot flashes and improve memory and sleep quality. Products such as handheld fans and “chillows” that reduce body temperature have been helpful for some women who experience hot flashes.