What is the IFT model?

The ACE Integrated Fitness Training (IFT) Model was developed to provide personal trainers with a systematic and comprehensive approach to exercise programming that integrates assessments and programming to facilitate rapport, adherence and behavior change, while also improving posture, movement, flexibility, balance.

How many phases are there is the IFT program model?

There are two training components to the ACE IFT model ‒ Cardiorespiratory Training and Functional Movement and Resistance Training. Each component is comprised of four phases along the health, fitness, performance continuum.

What year was the ACE IFT Model created?

2010
Since its launch in 2010, the ACE IFT Model has evolved to incorporate new evidence-based practices in exercise programming.

What are the three phases of the cardiorespiratory training component of the ACE IFT Model?

ACE IFT MODEL CARDIORESPIRATORY PHASES

  • Phase 1: Aerobic base training.
  • Phase 2: Aerobic efficiency training.
  • Phase 3: Anaerobic endurance training.
  • Phase 4: Anaerobic power training.

What are the 5 primary movement patterns?

The human body has five basic movement patterns: bending, single-sided, rotational, pushing and pulling. Implementing functional training into your workout aids in fixing faulty form, increasing muscle definition, enhancing neuromuscular strength and preventing injuries.

What is in Phase 2 of the ACE IFT Model?

Phase 2: Aerobic Efficiency Training Cardiorespiratory exercise in this phase introduces the use of intervals to improve aerobic efficiency, fitness, and health.

What is ace Mover method?

The ACE Mover Method is a philosophy that facilitating healthy lifestyle behaviors begins with empowering clients to take a personalized journey during which they achieve self-efficacy because the exercise professional or health coach practices empathy and trust, communication and collaboration.

What are 6 types of movement?

The 6 Types of Movement

  • Flexibility. Flexibility is extending and contracting the muscle tissues, joints, and ligaments into a greater range of motion accepted by the nervous system.
  • Mobility.
  • Strength.
  • Power.
  • Endurance.
  • Stability.

What are the 7 foundational movement patterns?

There are seven basic movements the human body can perform and all other exercises are merely variations of these seven: Pull, Push, Squat, Lunge, Hinge, Rotation and Gait. When performing all of these movements, you will be able to stimulate all of the major muscle groups in your body.

What are the 5 basic movement?

The human body has five basic movement patterns: bending, single-sided, rotational, pushing and pulling.

What are the 5 basic movement patterns?

The 5 movements you should perform are: push, pull, hip-hinge, squat, and plank. Each of these movements requires multiple joints and body systems to work together, and they are also incorporated in activities we do every day.

What should be the first step with a client when using the ACE Mover method?

Beginning with the ACE Mover Method, keep each interaction client-centered, use active listening, ask open-ended questions and recognize that clients are the experts on themselves and are resourceful and capable of change.